Main Dishes

South Indian Style Fish Curry

Being a hardcore Goan, We love fish and I make sure that I make my recipes healthy , because fish is full of proteins and I don’t want to compromise the nutrients you get from the food. I did some research online and thought of trying out South Indian Style curry. They use Curry leaves tadka or tempering for their most of the gravy recipes . I love the aroma of that tempering. Salmon is very rich in nutrients and has many health benefits. But somehow, I am not a fan of Salmon , especially he

4
400 Grams Fish fillets(I used salmon fillets)
1 Teaspoon Turmeric Powder
1 Small onions Chopped fine
2 Tomatoes
2 Garlic cloves
1/2 Inch Ginger Piece
3-4 Green Chilies
2 Tablespoon Cilantro / Coriander Leaves
1 Tablespoon oil
1 Teaspoon Red Chili Powder
1 Teaspoon Mustard Seeds
1/4 Teaspoon Methi Seeds / Fenugreek seeds
8-10 Curry Leaves
1/2 Teaspoon Coriander Powder
1/4 Teaspoon Cumin Powder
Salt to taste
Marinate fish with turmeric powder and little salt and keep it aside for 20 minutes. Make a puree of tomatoes, cloves, ginger, garlic,chilies and coriander leaves. In a medium saucepan kept on medium heat,...
See the full directions on my site
Nutritions

Calories
182

Sodium
809mg
33% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
13g
4% DV

Fiber
4g
17% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV