South Indian Style Fish Curry

May 13, 2016

Being a hardcore Goan, We love fish and I make sure that I make my recipes healthy , because fish is full of proteins and I don’t want to compromise the nutrients you get from the food. I did some research online and thought of trying out South Indian Style curry. They use Curry leaves tadka or tempering for their most of the gravy recipes . I love the aroma of that tempering. Salmon is very rich in nutrients and has many health benefits. But somehow, I am not a fan of Salmon , especially he

400 Grams Fish fillets(I used salmon fillets)
1 Teaspoon Turmeric Powder
1 Small onions Chopped fine
2 Tomatoes
2 Garlic cloves
1/2 Inch Ginger Piece
3-4 Green Chilies
2 Tablespoon Cilantro / Coriander Leaves
1 Tablespoon oil
1 Teaspoon Red Chili Powder
1 Teaspoon Mustard Seeds
1/4 Teaspoon Methi Seeds / Fenugreek seeds
8-10 Curry Leaves
1/2 Teaspoon Coriander Powder
1/4 Teaspoon Cumin Powder
Salt to taste

Marinate fish with turmeric powder and little salt and keep it aside for 20 minutes. Make a puree of tomatoes, cloves, ginger, garlic,chilies and coriander leaves. In a medium saucepan kept on medium heat,...
See the full directions on my site

Nutritions

Calories
182

Sodium
809mg
33% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
13g
4% DV

Fiber
4g
17% DV