Main Dishes
May 13, 2016
Calories
182
Sodium
809mg
33% DV
Fat
7g
11% DV
Protein
19g
38% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
South Indian Style Fish Curry
Being a hardcore Goan, We love fish and I make sure that I make my recipes healthy , because fish is full of proteins and I don’t want to compromise the nutrients you get from the food. I did some research online and thought of trying out South Indian Style curry. They use Curry leaves tadka or tempering for their most of the gravy recipes . I love the aroma of that tempering. Salmon is very rich in nutrients and has many health benefits. But somehow, I am not a fan of Salmon , especially he
4
400 Grams Fish fillets(I used salmon fillets)
1 Teaspoon Turmeric Powder
1 Small onions Chopped fine
2 Tomatoes
2 Garlic cloves
1/2 Inch Ginger Piece
3-4 Green Chilies
2 Tablespoon Cilantro / Coriander Leaves
1 Tablespoon oil
1 Teaspoon Red Chili Powder
1 Teaspoon Mustard Seeds
1/4 Teaspoon Methi Seeds / Fenugreek seeds
8-10 Curry Leaves
1/2 Teaspoon Coriander Powder
1/4 Teaspoon Cumin Powder
Salt to taste
1 Teaspoon Turmeric Powder
1 Small onions Chopped fine
2 Tomatoes
2 Garlic cloves
1/2 Inch Ginger Piece
3-4 Green Chilies
2 Tablespoon Cilantro / Coriander Leaves
1 Tablespoon oil
1 Teaspoon Red Chili Powder
1 Teaspoon Mustard Seeds
1/4 Teaspoon Methi Seeds / Fenugreek seeds
8-10 Curry Leaves
1/2 Teaspoon Coriander Powder
1/4 Teaspoon Cumin Powder
Salt to taste
Marinate fish with turmeric powder and little salt and keep it aside for 20 minutes.
Make a puree of tomatoes, cloves, ginger, garlic,chilies and coriander leaves.
In a medium saucepan kept on medium heat,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
809mg
33% DV
Fat
7g
11% DV
Protein
19g
38% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
11%
Monosaturated Fat
4g
25%
Cholesterol
62mg
20%
Sodium
809mg
33%
Potassium
778mg
22%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
5g
11%
Vitamin A
1590IU
31%
Vitamin B6
0.96mg
48%
Vitamin C
23mg
39%
Calcium
78mg
7%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.