Soups
January 02, 2015
Calories
212
Sodium
3365mg
140% DV
Fat
6g
10% DV
Protein
15g
30% DV
Carbs
36g
12% DV
Fiber
14g
56% DV
Southwest Chicken Soup
11
Chicken soup with a Tex-Mex flair!
8
2 chicken breasts
1 onion, chopped
4 chicken bouillon cubes
5 cups water
1 bell pepper, chopped
2 cloves minced garlic
1 tsp cumin
1 tsp chili powder
1 can diced tomatoes
1 can kidney beans
cilantro, limes, sour cream, tortilla chips for garnish
1 onion, chopped
4 chicken bouillon cubes
5 cups water
1 bell pepper, chopped
2 cloves minced garlic
1 tsp cumin
1 tsp chili powder
1 can diced tomatoes
1 can kidney beans
cilantro, limes, sour cream, tortilla chips for garnish
Spray slow cooker with non-stick cooking spray. Add all ingredients to the slow cooker. Allow to cook on low for 6-8 hours, or on high for 3-4 hours. Remove chicken from slow cooker and shred. Return to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
3365mg
140% DV
Fat
6g
10% DV
Protein
15g
30% DV
Carbs
36g
12% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
2g
14%
Monosaturated Fat
2g
14%
Cholesterol
4mg
1%
Sodium
3365mg
140%
Potassium
834mg
23%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
56%
Sugar
5g
10%
Vitamin A
418IU
8%
Vitamin B6
1mg
87%
Vitamin C
10mg
18%
Calcium
125mg
12%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
