SoupsJanuary 02, 2015
Calories
212
Sodium
3365mg
140% DV
Fat
6g
10% DV
Protein
15g
30% DV
Carbs
36g
12% DV
Fiber
14g
56% DV
Southwest Chicken Soup
11
Chicken soup with a Tex-Mex flair!
8
2 chicken breasts
1 onion, chopped
4 chicken bouillon cubes
5 cups water
1 bell pepper, chopped
2 cloves minced garlic
1 tsp cumin
1 tsp chili powder
1 can diced tomatoes
1 can kidney beans
cilantro, limes, sour cream, tortilla chips for garnish
1 onion, chopped
4 chicken bouillon cubes
5 cups water
1 bell pepper, chopped
2 cloves minced garlic
1 tsp cumin
1 tsp chili powder
1 can diced tomatoes
1 can kidney beans
cilantro, limes, sour cream, tortilla chips for garnish
Spray slow cooker with non-stick cooking spray. Add all ingredients to the slow cooker. Allow to cook on low for 6-8 hours, or on high for 3-4 hours. Remove chicken from slow cooker and shred. Return to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
3365mg
140% DV
Fat
6g
10% DV
Protein
15g
30% DV
Carbs
36g
12% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g14%
Monosaturated Fat2g14%
Cholesterol4mg1%
Sodium3365mg140%
Potassium834mg23%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar5g10%
Vitamin A418IU8%
Vitamin B61mg87%
Vitamin C10mg18%
Calcium125mg12%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.