SaladsMay 21, 2015
Calories
51
Sodium
78mg
3% DV
Fat
3g
5% DV
Protein
0.5g
1% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
Southwest Summer Fresh Grain Salad
29
Southwest Summer Fresh Grain Salad is a a healthy recipe for any BBQ.
6
1 box Suddenly Grain Salad Southwest Grains
1 green bell pepper, seeded and chopped
1 Jalapeno, seeded and chopped
1/4 large red onion, finely chopped
1/2 large beef-steak tomato, seeded and chopped
1 tbsp. extra virgin olive oil
1 tbsp. cold water
Sea salt and fresh ground pepper to taste.
1 green bell pepper, seeded and chopped
1 Jalapeno, seeded and chopped
1/4 large red onion, finely chopped
1/2 large beef-steak tomato, seeded and chopped
1 tbsp. extra virgin olive oil
1 tbsp. cold water
Sea salt and fresh ground pepper to taste.
Nutritions
Calories
51
Sodium
78mg
3% DV
Fat
3g
5% DV
Protein
0.5g
1% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.77g3%
Polysaturated Fat0.59g3%
Monosaturated Fat2g13%
Cholesterol0.49000000000000005mg0%
Sodium78mg3%
Potassium114mg3%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar2g5%
Vitamin A245IU4%
Vitamin B60.3400000000000001mg17%
Vitamin C19mg31%
Calcium7mg0%
Iron0.21000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.