Salads

Southwest Summer Fresh Grain Salad

May 21, 2015

Southwest Summer Fresh Grain Salad is a a healthy recipe for any BBQ.

1 box Suddenly Grain Salad Southwest Grains
1 green bell pepper, seeded and chopped
1 Jalapeno, seeded and chopped
1/4 large red onion, finely chopped
1/2 large beef-steak tomato, seeded and chopped
1 tbsp. extra virgin olive oil
1 tbsp. cold water
Sea salt and fresh ground pepper to taste.

Nutritions

Calories
51

Sodium
78mg
3% DV

Fat
3g
5% DV

Protein
0.5g
1% DV

Carbs
3g
1% DV

Fiber
1.0g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.77g 3%

Polysaturated Fat 0.59g 3%

Monosaturated Fat 2g 13%

Cholesterol 0.49mg 0%

Sodium 78mg 3%

Potassium 114mg 3%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1.0g 4%

Sugar 2g 5%

Vitamin A 245IU 4%

Vitamin B6 0.34mg 17%

Vitamin C 19mg 31%

Calcium 7mg 0%

Iron 0.21mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Mexican Rice/Grains Vegetarian Lunch High-Fiber

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Southwest Summer Fresh Grain Salad