Appetizers

Southwestern Black Bean Bites

29

Southwestern Black Bean Bites are like individual nachos, where no chip is lacking any topping.

4
50-60 unbroken tortilla chips
1 can black beans, drained and rinsed
1/4 cup hot salsa
1 tbsp cilantro, chopped
1 1/2 cup taco blend cheese
sour cream, for garnish
whole cilantro leaves, for garnish
In a small bowl, combine the black beans, salsa, and chopped cilantro. Arrange the chips in a single layer on a baking sheet. Spoon 1-2 teaspoons of the black bean mixture onto each chip. Top each chip with...
See the full directions on my site
Nutritions

Calories
2201

Sodium
3316mg
138% DV

Fat
77g
119% DV

Protein
42g
85% DV

Carbs
293g
99% DV

Fiber
36g
146% DV

Harvest Chicken Casserole Recipe

231

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV