Appetizers
Calories
2201
Sodium
3316mg
138% DV
Fat
77g
119% DV
Protein
42g
85% DV
Carbs
293g
99% DV
Fiber
36g
146% DV
Southwestern Black Bean Bites
January 19, 2015
76
Southwestern Black Bean Bites are like individual nachos, where no chip is lacking any topping.
4
50-60 unbroken tortilla chips
1 can black beans, drained and rinsed
1/4 cup hot salsa
1 tbsp cilantro, chopped
1 1/2 cup taco blend cheese
sour cream, for garnish
whole cilantro leaves, for garnish
1 can black beans, drained and rinsed
1/4 cup hot salsa
1 tbsp cilantro, chopped
1 1/2 cup taco blend cheese
sour cream, for garnish
whole cilantro leaves, for garnish
In a small bowl, combine the black beans, salsa, and chopped cilantro.
Arrange the chips in a single layer on a baking sheet. Spoon 1-2 teaspoons of the black bean mixture onto each chip.
Top each chip with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2201
Sodium
3316mg
138% DV
Fat
77g
119% DV
Protein
42g
85% DV
Carbs
293g
99% DV
Fiber
36g
146% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 66%
Polysaturated Fat 36g 226%
Monosaturated Fat 28g 177%
Cholesterol 4mg 1%
Sodium 3316mg 138%
Potassium 1966mg 56%
Protein 42g 85%
% DAILY VALUE*
Total Carbohydrate
Fiber 36g 146%
Sugar 9g 18%
Vitamin A 1576IU 31%
Vitamin B6 0.88mg 44%
Vitamin C 12mg 20%
Calcium 704mg 70%
Iron 10mg 59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
