Appetizers
January 19, 2015
Calories
2201
Sodium
3316mg
138% DV
Fat
77g
119% DV
Protein
42g
85% DV
Carbs
293g
99% DV
Fiber
36g
146% DV
Southwestern Black Bean Bites
58
Southwestern Black Bean Bites are like individual nachos, where no chip is lacking any topping.
4
50-60 unbroken tortilla chips
1 can black beans, drained and rinsed
1/4 cup hot salsa
1 tbsp cilantro, chopped
1 1/2 cup taco blend cheese
sour cream, for garnish
whole cilantro leaves, for garnish
1 can black beans, drained and rinsed
1/4 cup hot salsa
1 tbsp cilantro, chopped
1 1/2 cup taco blend cheese
sour cream, for garnish
whole cilantro leaves, for garnish
In a small bowl, combine the black beans, salsa, and chopped cilantro.
Arrange the chips in a single layer on a baking sheet. Spoon 1-2 teaspoons of the black bean mixture onto each chip.
Top each chip with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2201
Sodium
3316mg
138% DV
Fat
77g
119% DV
Protein
42g
85% DV
Carbs
293g
99% DV
Fiber
36g
146% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
66%
Polysaturated Fat
36g
226%
Monosaturated Fat
28g
177%
Cholesterol
4mg
1%
Sodium
3316mg
138%
Potassium
1966mg
56%
Protein
42g
85%
% DAILY VALUE*
Total Carbohydrate
Fiber
36g
146%
Sugar
9g
18%
Vitamin A
1576IU
31%
Vitamin B6
0.88mg
44%
Vitamin C
12mg
20%
Calcium
704mg
70%
Iron
10mg
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
