Main DishesApril 25, 2013
Calories
390
Sodium
501mg
20% DV
Fat
5g
7% DV
Protein
18g
37% DV
Carbs
68g
23% DV
Fiber
10g
41% DV
Southwestern Crunchy Burrito
262
8
6-8 flour tortillas
2-3 chicken breasts, shredded or diced (I substituted a soy-based vegetarian chick'n)
1 cup cooked brown rice
1 can black beans, rinsed
1/2 green pepper, diced
1/2 cup black olives, sliced
1/2 cup cilantro, chopped
1 cup cheddar cheese, shredded
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon garlic salt
juice from one lime
1/2 cup fat free sour cream
1/3 cup salsa, to top
2-3 chicken breasts, shredded or diced (I substituted a soy-based vegetarian chick'n)
1 cup cooked brown rice
1 can black beans, rinsed
1/2 green pepper, diced
1/2 cup black olives, sliced
1/2 cup cilantro, chopped
1 cup cheddar cheese, shredded
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon garlic salt
juice from one lime
1/2 cup fat free sour cream
1/3 cup salsa, to top
Combine cooked rice, chicken, spices, black beans, cilantro, and lime juice in a medium-sized bowl.
Heat a large griddle or non-stick pan to medium-high heat.
Sprinkle a small amount of shredded cheese on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
390
Sodium
501mg
20% DV
Fat
5g
7% DV
Protein
18g
37% DV
Carbs
68g
23% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g7%
Monosaturated Fat2g14%
Cholesterol5mg1%
Sodium501mg20%
Potassium929mg26%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar3g6%
Vitamin A334IU6%
Vitamin B60.31000000000000005mg15%
Vitamin C2mg3%
Calcium174mg17%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.