Main Dishes April 25, 2013
Calories
390
Sodium
501mg
20% DV
Fat
5g
7% DV
Protein
18g
37% DV
Carbs
68g
23% DV
Fiber
10g
41% DV
Southwestern Crunchy Burrito
291
8
6-8 flour tortillas
2-3 chicken breasts, shredded or diced (I substituted a soy-based vegetarian chick'n)
1 cup cooked brown rice
1 can black beans, rinsed
1/2 green pepper, diced
1/2 cup black olives, sliced
1/2 cup cilantro, chopped
1 cup cheddar cheese, shredded
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon garlic salt
juice from one lime
1/2 cup fat free sour cream
1/3 cup salsa, to top
2-3 chicken breasts, shredded or diced (I substituted a soy-based vegetarian chick'n)
1 cup cooked brown rice
1 can black beans, rinsed
1/2 green pepper, diced
1/2 cup black olives, sliced
1/2 cup cilantro, chopped
1 cup cheddar cheese, shredded
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon garlic salt
juice from one lime
1/2 cup fat free sour cream
1/3 cup salsa, to top
Combine cooked rice, chicken, spices, black beans, cilantro, and lime juice in a medium-sized bowl.
Heat a large griddle or non-stick pan to medium-high heat.
Sprinkle a small amount of shredded cheese on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
390
Sodium
501mg
20% DV
Fat
5g
7% DV
Protein
18g
37% DV
Carbs
68g
23% DV
Fiber
10g
41% DV
