Main Dishes
January 14, 2016
Calories
80
Sodium
167mg
6% DV
Fat
0.27g
0% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
Southwestern Egg Rolls
A little twist on egg rolls that are full of flavor and can be used as a main dish or an appetizer!
22
1 can corn, drained
1 can black beans, rinsed and drained
2 big handfuls of spinach, chopped
1/3 red onion, chopped
1 small can diced green chilies
3-4 green onions, chopped
1/2 tsp. chili powder
1/2 tsp. cayanne pepper
1/2 tsp. cumin
1/2 tsp. garlic salt
salt (to taste)
1 package of egg roll wrappers
1 can black beans, rinsed and drained
2 big handfuls of spinach, chopped
1/3 red onion, chopped
1 small can diced green chilies
3-4 green onions, chopped
1/2 tsp. chili powder
1/2 tsp. cayanne pepper
1/2 tsp. cumin
1/2 tsp. garlic salt
salt (to taste)
1 package of egg roll wrappers
Mix everything together in a large bowl. Taste it and make sure you like the flavors going on in there.
Lay out egg roll wrappers, and follow directions on the back of the package, filling wrappers with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
167mg
6% DV
Fat
0.27g
0% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.08g
0%
Polysaturated Fat
0.16g
1%
Monosaturated Fat
0.03g
0%
Cholesterol
0.96mg
0%
Sodium
167mg
6%
Potassium
370mg
10%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
1g
3%
Vitamin A
1476IU
29%
Vitamin B6
0.12mg
6%
Vitamin C
6mg
10%
Calcium
50mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
