Main DishesMarch 16, 2013
Calories
306
Sodium
1778mg
74% DV
Fat
14g
21% DV
Protein
22g
44% DV
Carbs
20g
7% DV
Fiber
5g
23% DV
Spaghetti Squash Pad Thai
269
The awesome splendor of Pad Thai can be made lower in carbs by substituting spaghetti squash for the noodles.
4
1 small spaghetti squash
3 tablespoons lime juice
3 tablespoons fish sauce
1/4 cup Thai sweet chili sauce
1/4 cup peanut butter
2 tablespoons olive oil, divided
1 pound raw shrimp, peeled and deveined (I use 36-40 count)
1 pinch salt
3 green onions, sliced rather thick
1-2 garlic cloves, chopped
8 ounces fresh bean sprouts
cilantro, green onions, peanuts for garnish
3 tablespoons lime juice
3 tablespoons fish sauce
1/4 cup Thai sweet chili sauce
1/4 cup peanut butter
2 tablespoons olive oil, divided
1 pound raw shrimp, peeled and deveined (I use 36-40 count)
1 pinch salt
3 green onions, sliced rather thick
1-2 garlic cloves, chopped
8 ounces fresh bean sprouts
cilantro, green onions, peanuts for garnish
To cook the squash, cut in half lengthwise and scoop out the seeds. Place cut side down on a foil-lined baking sheet that has been sprayed with cooking spray. Bake in a 375 degree oven until it is tender,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
306
Sodium
1778mg
74% DV
Fat
14g
21% DV
Protein
22g
44% DV
Carbs
20g
7% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g15%
Monosaturated Fat8g54%
Cholesterol143mg48%
Sodium1778mg74%
Potassium546mg15%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar8g17%
Vitamin A420IU8%
Vitamin B60.6200000000000001mg31%
Vitamin C48mg81%
Calcium117mg11%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.