Main Dishes
April 28, 2015
Calories
404
Sodium
974mg
40% DV
Fat
21g
32% DV
Protein
25g
50% DV
Carbs
30g
10% DV
Fiber
7g
31% DV
Spaghetti Squash with Sun dried Tomato and Basil
5
This spaghetti squash with sun dried tomato and basil is a flavourful gluten free and low carb recipe for your busy weekdays dinner.
2
1 tbsp extra virgin olive oil
2 shallots, finely chopped
2 garlic cloves, crushed
½ cups finely chopped basil
½ cup julienned sundried tomatoes
4 cups cooked spaghetti squash
Red chili flakes (optional)
Salt and pepper to taste
½ cup shredded Parmesan
2 shallots, finely chopped
2 garlic cloves, crushed
½ cups finely chopped basil
½ cup julienned sundried tomatoes
4 cups cooked spaghetti squash
Red chili flakes (optional)
Salt and pepper to taste
½ cup shredded Parmesan
Preheat the oven to 375F.
Pierce the whole spaghetti squash many times with a fork.
Place the spaghetti squash in a baking dish and bake for an hour.
Remove from the oven and let it cool.
Cut spaghetti...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
974mg
40% DV
Fat
21g
32% DV
Protein
25g
50% DV
Carbs
30g
10% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
1g
9%
Monosaturated Fat
9g
57%
Cholesterol
42mg
14%
Sodium
974mg
40%
Potassium
777mg
22%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
10g
20%
Vitamin A
1156IU
23%
Vitamin B6
0.66mg
33%
Vitamin C
20mg
34%
Calcium
941mg
94%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.