Main DishesApril 28, 2015
Calories
404
Sodium
974mg
40% DV
Fat
21g
32% DV
Protein
25g
50% DV
Carbs
30g
10% DV
Fiber
7g
31% DV
Spaghetti Squash with Sun dried Tomato and Basil
5
This spaghetti squash with sun dried tomato and basil is a flavourful gluten free and low carb recipe for your busy weekdays dinner.
2
1 tbsp extra virgin olive oil
2 shallots, finely chopped
2 garlic cloves, crushed
½ cups finely chopped basil
½ cup julienned sundried tomatoes
4 cups cooked spaghetti squash
Red chili flakes (optional)
Salt and pepper to taste
½ cup shredded Parmesan
2 shallots, finely chopped
2 garlic cloves, crushed
½ cups finely chopped basil
½ cup julienned sundried tomatoes
4 cups cooked spaghetti squash
Red chili flakes (optional)
Salt and pepper to taste
½ cup shredded Parmesan
Preheat the oven to 375F.
Pierce the whole spaghetti squash many times with a fork.
Place the spaghetti squash in a baking dish and bake for an hour.
Remove from the oven and let it cool.
Cut spaghetti...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
974mg
40% DV
Fat
21g
32% DV
Protein
25g
50% DV
Carbs
30g
10% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat1g9%
Monosaturated Fat9g57%
Cholesterol42mg14%
Sodium974mg40%
Potassium777mg22%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar10g20%
Vitamin A1156IU23%
Vitamin B60.6600000000000001mg33%
Vitamin C20mg34%
Calcium941mg94%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.