Appetizers
October 14, 2014
Calories
278
Sodium
1220mg
50% DV
Fat
12g
19% DV
Protein
4g
8% DV
Carbs
36g
12% DV
Fiber
7g
31% DV
Spice Baked Trumpet Mushroom
3
A little spice, a little sweetness, this mushroom dish makes a perfect vegan side dish.
2
4 trumpet mushroom
1 tablespoon olive oil
½ teaspoon paprika
½ teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1 tablespoon honey
½ tablespoon white wine
½ teaspoon soy sauce
½ teaspoon ketchup
1 tablespoon olive oil
½ teaspoon paprika
½ teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1 tablespoon honey
½ tablespoon white wine
½ teaspoon soy sauce
½ teaspoon ketchup
Preheat oven to 350 degrees Fahrenheit.
Cut trumpet mushroom into slices.
Lay the mushroom on a baking dish. Drizzle with olive oil.
Mix paprika, cumin, salt and black pepper, sprinkle evenly on the mushroom.
Bake 10 to 15 minutes.
Mix honey, white wine, soy sauce and ketchup in a small saucepan, cook over low heat for 2 to 5 minutes until liquid is reduced and becomes a little sticky. Pour the liquid over the mushroom and continue to bake 2 minutes.
Nutritions
Calories
278
Sodium
1220mg
50% DV
Fat
12g
19% DV
Protein
4g
8% DV
Carbs
36g
12% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
3g
20%
Monosaturated Fat
7g
46%
Cholesterol
2mg
0%
Sodium
1220mg
50%
Potassium
932mg
26%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
27g
54%
Vitamin A
1792IU
35%
Vitamin B6
2mg
129%
Vitamin C
10mg
17%
Calcium
43mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
