Main DishesApril 08, 2015
Calories
232
Sodium
2323mg
96% DV
Fat
6g
10% DV
Protein
30g
60% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Spice Rubbed Beef Roast
33
A hearty main dish that is fall apart tender and delicious.
2
2 lbs. boneless chuck roast
1 tbs. garlic powder
1 tsp. kosher salt
1 tsp. pepper
½ cup of beef broth
1½ tbs. Gourmet Warehouse Applewood Smoked Seasoning (If you can't find this type, any seasoning with smoke flavoring and spices should do)
1 tbs. garlic powder
1 tsp. kosher salt
1 tsp. pepper
½ cup of beef broth
1½ tbs. Gourmet Warehouse Applewood Smoked Seasoning (If you can't find this type, any seasoning with smoke flavoring and spices should do)
Preheat oven to 350 degrees.
Spray a oven-safe skillet with a non-stick spray and place the roast into the skillet. Sprinkle the garlic, spices, salt and pepper onto the roast, covering the top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
2323mg
96% DV
Fat
6g
10% DV
Protein
30g
60% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g14%
Monosaturated Fat1g10%
Cholesterol72mg24%
Sodium2323mg96%
Potassium507mg14%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.1g0%
Vitamin A8IU0%
Vitamin B60.48mg24%
Vitamin C2mg3%
Calcium21mg2%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.