Main Dishes
April 08, 2015
Calories
232
Sodium
2323mg
96% DV
Fat
6g
10% DV
Protein
30g
60% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Spice Rubbed Beef Roast
15
A hearty main dish that is fall apart tender and delicious.
2
2 lbs. boneless chuck roast
1 tbs. garlic powder
1 tsp. kosher salt
1 tsp. pepper
½ cup of beef broth
1½ tbs. Gourmet Warehouse Applewood Smoked Seasoning (If you can't find this type, any seasoning with smoke flavoring and spices should do)
1 tbs. garlic powder
1 tsp. kosher salt
1 tsp. pepper
½ cup of beef broth
1½ tbs. Gourmet Warehouse Applewood Smoked Seasoning (If you can't find this type, any seasoning with smoke flavoring and spices should do)
Preheat oven to 350 degrees.
Spray a oven-safe skillet with a non-stick spray and place the roast into the skillet. Sprinkle the garlic, spices, salt and pepper onto the roast, covering the top...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
2323mg
96% DV
Fat
6g
10% DV
Protein
30g
60% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
14%
Monosaturated Fat
1g
10%
Cholesterol
72mg
24%
Sodium
2323mg
96%
Potassium
507mg
14%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
0.1g
0%
Vitamin A
8IU
0%
Vitamin B6
0.48mg
24%
Vitamin C
2mg
3%
Calcium
21mg
2%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.