Main Dishes

Spice Rubbed Beef Roast

Kat Clayton
April 08, 2015
8

A hearty main dish that is fall apart tender and delicious.

2
2 lbs. boneless chuck roast
1 tbs. garlic powder
1 tsp. kosher salt
1 tsp. pepper
½ cup of beef broth
1½ tbs. Gourmet Warehouse Applewood Smoked Seasoning (If you can't find this type, any seasoning with smoke flavoring and spices should do)
Preheat oven to 350 degrees. Spray a oven-safe skillet with a non-stick spray and place the roast into the skillet. Sprinkle the garlic, spices, salt and pepper onto the roast, covering the top...
See the full directions on my site
Nutritions

Calories
232

Sodium
2323mg
96% DV

Fat
6g
10% DV

Protein
30g
60% DV

Carbs
8g
2% DV

Fiber
2g
10% DV
Beef Dairy-Free Dinner American Low-Carbohydrate Baked

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975
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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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