Main Dishes

Spicy Asian Chicken

63

I usually don't tolerate spicy too easily, but when it comes to this chicken I am willing to do it! The family absolutely loves this chicken! I love that it is a recipe that I can cook fairly easily and not have to spend too much time and effort. Served with rice and side vegetable this is a perfect meal anytime!

6
2 lbs. boneless chicken breast, cut into 1 inch pieces

2 Tbsp. olive oil
1/2 tsp. minced garlic
1/4 tsp. ginger
3/4 tsp. red pepper flakes
1/4 cup apple juice
1/3 cup brown sugar
2 Tbsp. ketchup
1 Tbsp. cider vinegar
1/2 cup water
1/3 cup soy sauce
Heat the oil in a large skillet. Cook the chicken in the oil until lightly browned. Remove the chicken. Mix together all the other ingredients in a medium bowl. Add the sauce mixture to the pan the chicken was cooked in and heat until the sugar is dissolved. Add the chicken back to the pan and bring the sauce to a boil. Turn heat to low and simmer for 20 minutes. (Making sure the chicken is no longer pink.) If you want your sauce a little thicker, add some corn starch that has been dissolved in water to the mixture. Serve over rice and ENJOY!!!
Nutritions

Calories
175

Sodium
1259mg
52% DV

Fat
7g
11% DV

Protein
11g
23% DV

Carbs
17g
5% DV

Fiber
1g
4% DV

Harvest Chicken Casserole Recipe

186

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV