Appetizers
Calories
226
Sodium
159mg
6% DV
Fat
7g
10% DV
Protein
9g
19% DV
Carbs
30g
10% DV
Fiber
8g
34% DV
Spicy Basil Hummus
August 26, 2016
35
Spicy Basil Hummus is so delicious and with only 7 ingredients, it couldn’t be easier to make! Fresh basil, chickpeas and a touch of red pepper take this classic hummus up a few notches!
16
2 cans garbanzo beans, drained, rinsed and deskinned
1 teaspoon garlic powder
¼ teaspoon red pepper flakes
1 teaspoon salt
½ teaspoon ground black pepper
½ cup packed basil leaves
6-8 tablespoons olive oil
1 teaspoon garlic powder
¼ teaspoon red pepper flakes
1 teaspoon salt
½ teaspoon ground black pepper
½ cup packed basil leaves
6-8 tablespoons olive oil
Nutritions
Calories
226
Sodium
159mg
6% DV
Fat
7g
10% DV
Protein
9g
19% DV
Carbs
30g
10% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.98g 4%
Polysaturated Fat 1g 11%
Monosaturated Fat 4g 26%
Cholesterol 0.56mg 0%
Sodium 159mg 6%
Potassium 445mg 12%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 5g 10%
Vitamin A 104IU 2%
Vitamin B6 0.32mg 16%
Vitamin C 2mg 3%
Calcium 55mg 5%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
