Dip

Spicy Black Bean Hummus without Tahini

18

A Low Fat Spicy Black Bean Hummus Without Tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies & crackers for a healthy snack or spread on sandwich for extra protein & spice!

20
1 15 oz can black beans, no salt added, drained & rinsed
1 jalapeno pepper, ends & seeds removed
1/4 cup fresh cilantro*
4 garlic cloves
1 tsp cumin
1/4 tsp paprika
1/4 tsp cayenne pepper
1 tbsp sesame oil**
4 tbsp lime juice
Enjoy with fresh cut veggies & Multi-Seed or Flax Seed Artisan Nut Thins
To a food processor or blender, add all ingredients Blend until ingredients are smooth Remove & enjoy Keep in the refrigerator in a storage container up to a week
See the full directions on my site
Nutritions

Calories
10

Sodium
5mg
0% DV

Fat
0.5g
0% DV

Protein
0.1g
0% DV

Carbs
1.0g
0% DV

Fiber
0.1g
0% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.