Spicy carrot amaranth soup

October 28, 2014

271

Spicy carrot amaranth soup - Healthy and vegan meal for cold weather herbed with fresh sage leaves.

2 tbsp. olive oil
1 cinnamon stick
4 sage leaves (chopped)
½ dried garlic*
¾ cup chopped onions
2 cups baby carrots
2 cups vegetable stock (unsalted)
½ tsp cayenne pepper
1 cup amaranth (cooked)
1 tsp salt
½ cups unsweetened coconut milk
1 tbsp. hemp seeds*

1. Heat oil in a nonstick sauce pan and add cinnamon stick. Immediately, add sage leaves and garlic and sauté for few seconds. 2. Add chopped onions and sauté until translucent. Add baby carrots and mix...
See the full directions on my site

Nutritions

Calories
925

Sodium
5054mg
210% DV

Fat
70g
108% DV

Protein
22g
44% DV

Carbs
94g
32% DV

Fiber
31g
124% DV