Soups

Spicy carrot amaranth soup

85

Spicy carrot amaranth soup - Healthy and vegan meal for cold weather herbed with fresh sage leaves.

2 tbsp. olive oil
1 cinnamon stick
4 sage leaves (chopped)
½ dried garlic*
¾ cup chopped onions
2 cups baby carrots
2 cups vegetable stock (unsalted)
½ tsp cayenne pepper
1 cup amaranth (cooked)
1 tsp salt
½ cups unsweetened coconut milk
1 tbsp. hemp seeds*
1. Heat oil in a nonstick sauce pan and add cinnamon stick. Immediately, add sage leaves and garlic and sauté for few seconds. 2. Add chopped onions and sauté until translucent. Add baby carrots and mix...
See the full directions on my site
Nutritions

Calories
925

Sodium
5054mg
210% DV

Fat
70g
108% DV

Protein
22g
44% DV

Carbs
94g
32% DV

Fiber
31g
124% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV