Side Dishes
October 08, 2013
Calories
273
Sodium
298mg
12% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
28g
9% DV
Fiber
3g
14% DV
Spicy Cheesy Refried Beans
10
I am not always a big fan of refried beans. They tend to be a little blah to me. Not in this case, though! I am always looking for new Mexican dishes, especially sides that are new and different for taco night and when I found these beans I knew I had to try them! They were creamy, a little spicy and just the right amount of cheesy. Plus, they are easy and you can make them for a few people or a whole lot of people! Enjoy!
8
1 T. extra virgin olive oil
1 yellow onion, diced
2 cloves garlic, minced
2 (16 oz.) cans fat free refried beans (can also use vegetarian)
1/2 t. cayenne pepper
4 oz. light cream cheese
4 oz. (1 c.) shredded 2% milk cheese
1 yellow onion, diced
2 cloves garlic, minced
2 (16 oz.) cans fat free refried beans (can also use vegetarian)
1/2 t. cayenne pepper
4 oz. light cream cheese
4 oz. (1 c.) shredded 2% milk cheese
Preheat the oven to 350. Spray an 8X8 baking dish with cooking spray and set aside. In a medium saucepan, heat the olive oil over medium heat then add the onion and garlic. Saute the onion and garlic,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
298mg
12% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
28g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
2g
13%
Monosaturated Fat
5g
31%
Cholesterol
44mg
14%
Sodium
298mg
12%
Potassium
507mg
14%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
13g
26%
Vitamin A
950IU
19%
Vitamin B6
0.18mg
9%
Vitamin C
4mg
7%
Calcium
431mg
43%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.