Side DishesOctober 08, 2013
Calories
273
Sodium
298mg
12% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
28g
9% DV
Fiber
3g
14% DV
Spicy Cheesy Refried Beans
15
I am not always a big fan of refried beans. They tend to be a little blah to me. Not in this case, though! I am always looking for new Mexican dishes, especially sides that are new and different for taco night and when I found these beans I knew I had to try them! They were creamy, a little spicy and just the right amount of cheesy. Plus, they are easy and you can make them for a few people or a whole lot of people! Enjoy!
8
1 T. extra virgin olive oil
1 yellow onion, diced
2 cloves garlic, minced
2 (16 oz.) cans fat free refried beans (can also use vegetarian)
1/2 t. cayenne pepper
4 oz. light cream cheese
4 oz. (1 c.) shredded 2% milk cheese
1 yellow onion, diced
2 cloves garlic, minced
2 (16 oz.) cans fat free refried beans (can also use vegetarian)
1/2 t. cayenne pepper
4 oz. light cream cheese
4 oz. (1 c.) shredded 2% milk cheese
Preheat the oven to 350. Spray an 8X8 baking dish with cooking spray and set aside. In a medium saucepan, heat the olive oil over medium heat then add the onion and garlic. Saute the onion and garlic,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
298mg
12% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
28g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat2g13%
Monosaturated Fat5g31%
Cholesterol44mg14%
Sodium298mg12%
Potassium507mg14%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar13g26%
Vitamin A950IU19%
Vitamin B60.18mg9%
Vitamin C4mg7%
Calcium431mg43%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.