Main DishesJanuary 23, 2017
Calories
334
Sodium
1633mg
68% DV
Fat
8g
13% DV
Protein
21g
42% DV
Carbs
44g
15% DV
Fiber
5g
23% DV
Spicy Chicken Zucchini Noodles Recipe
5
Replace pasta with low-calorie and nutrient-rich zucchini, this one-pan spicy chicken zucchini noodles recipe is ready within 30 minutes!
4
5-6 cups spiralized zucchini (about 4 zucchinis)
Salt
2 boneless, skinless chicken breasts (about 1 pound)
2 tablespoon Chili Garlic Sauce
1 tablespoon less-sodium soy sauce (use Tamari or coconut aminos for a gluten-free version)
1 tablespoon balsamic vinegar
2 teaspoons minced garlic (about 2 cloves garlic)
2 tablespoons brown sugar
1/4 cup lite coconut milk
1/4 cup fresh basil leaves
1/2 bunch fresh cilantro leaves
1/2 cup green onion, chopped
1/4 cup unsalted peanuts, coarsely chopped
Lime wedges for serving
Salt
2 boneless, skinless chicken breasts (about 1 pound)
2 tablespoon Chili Garlic Sauce
1 tablespoon less-sodium soy sauce (use Tamari or coconut aminos for a gluten-free version)
1 tablespoon balsamic vinegar
2 teaspoons minced garlic (about 2 cloves garlic)
2 tablespoons brown sugar
1/4 cup lite coconut milk
1/4 cup fresh basil leaves
1/2 bunch fresh cilantro leaves
1/2 cup green onion, chopped
1/4 cup unsalted peanuts, coarsely chopped
Lime wedges for serving
Use a spiralizer or a julienne peeler to make zucchini noodles.
Place the zoodles in a bowl and sprinkle with salt. Use both of your hands to rub the zoodles to make sure the salt is distributed evenly....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
334
Sodium
1633mg
68% DV
Fat
8g
13% DV
Protein
21g
42% DV
Carbs
44g
15% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g16%
Monosaturated Fat3g22%
Cholesterol39mg13%
Sodium1633mg68%
Potassium1167mg33%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar17g34%
Vitamin A1939IU38%
Vitamin B60.8800000000000001mg44%
Vitamin C16mg27%
Calcium87mg8%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.