SandwichesAugust 13, 2013
Calories
809
Sodium
376mg
15% DV
Fat
6g
9% DV
Protein
29g
59% DV
Carbs
165g
56% DV
Fiber
15g
62% DV
Spicy Chili Bean Burgers
141
Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes. You might think veggie burgers don't have flavor just like I did, but I decided to give them a try and I am so glad that I did, we like them, and are going to try vegetarian foods a couple times a week.
5
Prep Time
25 Minutes
Total Time
25 Minutes
Makes 5 sandwiches
1 cup Fiber OneĀ® original bran cereal(any good bran will do)
1 can (15 or 16 oz) spicy chili beans in sauce, undrained
1/2 cup quick-cooking oats
1/4 cup chopped green onions (4 medium)
1 egg, slightly beaten
1 1/4 cups washed fresh baby spinach leaves
5 slices tomato
5 whole wheat burger buns, split
25 Minutes
Total Time
25 Minutes
Makes 5 sandwiches
1 cup Fiber OneĀ® original bran cereal(any good bran will do)
1 can (15 or 16 oz) spicy chili beans in sauce, undrained
1/2 cup quick-cooking oats
1/4 cup chopped green onions (4 medium)
1 egg, slightly beaten
1 1/4 cups washed fresh baby spinach leaves
5 slices tomato
5 whole wheat burger buns, split
Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
In medium bowl, mash beans with fork until no whole beans remain. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
809
Sodium
376mg
15% DV
Fat
6g
9% DV
Protein
29g
59% DV
Carbs
165g
56% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g15%
Monosaturated Fat1g10%
Cholesterol34mg11%
Sodium376mg15%
Potassium847mg24%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar12g25%
Vitamin A2168IU43%
Vitamin B61mg71%
Vitamin C36mg60%
Calcium118mg11%
Iron18mg105%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.