Sandwiches
August 13, 2013
Calories
809
Sodium
376mg
15% DV
Fat
6g
9% DV
Protein
29g
59% DV
Carbs
165g
56% DV
Fiber
15g
62% DV
Spicy Chili Bean Burgers
142
Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes. You might think veggie burgers don't have flavor just like I did, but I decided to give them a try and I am so glad that I did, we like them, and are going to try vegetarian foods a couple times a week.
5
Prep Time
25 Minutes
Total Time
25 Minutes
Makes 5 sandwiches
1 cup Fiber One® original bran cereal(any good bran will do)
1 can (15 or 16 oz) spicy chili beans in sauce, undrained
1/2 cup quick-cooking oats
1/4 cup chopped green onions (4 medium)
1 egg, slightly beaten
1 1/4 cups washed fresh baby spinach leaves
5 slices tomato
5 whole wheat burger buns, split
25 Minutes
Total Time
25 Minutes
Makes 5 sandwiches
1 cup Fiber One® original bran cereal(any good bran will do)
1 can (15 or 16 oz) spicy chili beans in sauce, undrained
1/2 cup quick-cooking oats
1/4 cup chopped green onions (4 medium)
1 egg, slightly beaten
1 1/4 cups washed fresh baby spinach leaves
5 slices tomato
5 whole wheat burger buns, split
Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
In medium bowl, mash beans with fork until no whole beans remain. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
809
Sodium
376mg
15% DV
Fat
6g
9% DV
Protein
29g
59% DV
Carbs
165g
56% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
2g
15%
Monosaturated Fat
1g
10%
Cholesterol
34mg
11%
Sodium
376mg
15%
Potassium
847mg
24%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
62%
Sugar
12g
25%
Vitamin A
2168IU
43%
Vitamin B6
1mg
71%
Vitamin C
36mg
60%
Calcium
118mg
11%
Iron
18mg
105%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.