Dip December 28, 2015
Calories
40
Sodium
51mg
2% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
2g
0% DV
Fiber
0.8999999999999999g
3% DV
Spicy Cilantro Jalapeno Hummus
37
A spicy Cilantro Jalapeño Hummus that will brighten your plate, jazz up your veggies and make your taste buds sing. A healthy and delicious everyday snack.
25
1/2 cup cilantro leaves
3 jalapeno peppers, seeded & diced
4 garlic cloves
6 tbsp tahini
2 tbsp extra virgin olive oil
3 tbsp lemon juice
1/4 water
1 15 oz can chickpeas, drained in a strainer & rinsed
1/2 tsp sea salt
1/4 tsp cumin
Cayenne pepper to taste
3 jalapeno peppers, seeded & diced
4 garlic cloves
6 tbsp tahini
2 tbsp extra virgin olive oil
3 tbsp lemon juice
1/4 water
1 15 oz can chickpeas, drained in a strainer & rinsed
1/2 tsp sea salt
1/4 tsp cumin
Cayenne pepper to taste
Add all ingredients to a blender or food processor
Blend until combined well and all chickpeas are blended
Remove hummus from blender, sprinkle with more cayenne & serve with fresh veggies
See the full directions on my site
See the full directions on my site
Nutritions
Calories
40
Sodium
51mg
2% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
2g
0% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.44000000000000006g 2%
Polysaturated Fat 0.51g 3%
Monosaturated Fat 1g 9%
Cholesterol 0.21000000000000002mg 0%
Sodium 51mg 2%
Potassium 59mg 1%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8999999999999999g 3%
Sugar 0.5g 1%
Vitamin A 155IU 3%
Vitamin B6 0.09999999999999999mg 5%
Vitamin C 14mg 23%
Calcium 23mg 2%
Iron 0.49mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
