Dip
December 28, 2015
Calories
40
Sodium
51mg
2% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
Spicy Cilantro Jalapeno Hummus
7
A spicy Cilantro JalapeƱo Hummus that will brighten your plate, jazz up your veggies and make your taste buds sing. A healthy and delicious everyday snack.
25
1/2 cup cilantro leaves
3 jalapeno peppers, seeded & diced
4 garlic cloves
6 tbsp tahini
2 tbsp extra virgin olive oil
3 tbsp lemon juice
1/4 water
1 15 oz can chickpeas, drained in a strainer & rinsed
1/2 tsp sea salt
1/4 tsp cumin
Cayenne pepper to taste
3 jalapeno peppers, seeded & diced
4 garlic cloves
6 tbsp tahini
2 tbsp extra virgin olive oil
3 tbsp lemon juice
1/4 water
1 15 oz can chickpeas, drained in a strainer & rinsed
1/2 tsp sea salt
1/4 tsp cumin
Cayenne pepper to taste
Add all ingredients to a blender or food processor
Blend until combined well and all chickpeas are blended
Remove hummus from blender, sprinkle with more cayenne & serve with fresh veggies
See the full directions on my site
See the full directions on my site
Nutritions
Calories
40
Sodium
51mg
2% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.44g
2%
Polysaturated Fat
0.51g
3%
Monosaturated Fat
1g
9%
Cholesterol
0.21mg
0%
Sodium
51mg
2%
Potassium
59mg
1%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.5g
1%
Vitamin A
155IU
3%
Vitamin B6
0.1mg
5%
Vitamin C
14mg
23%
Calcium
23mg
2%
Iron
0.49mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
