Main Dishes
May 05, 2015
Calories
765
Sodium
364mg
15% DV
Fat
19g
29% DV
Protein
47g
94% DV
Carbs
107g
36% DV
Fiber
35g
142% DV
SPICY EGG AND WHITE BEAN TOSTADAS WITH SPROUTED GRAINS {GLUTEN FREE}
1
Egg and White Bean Tostadas using Sprouted corn tortillas. This is a super easy vegetarian and gluten free dish that’s great for any time of day! Top with chili sauce and lime to make it spicy and even more flavorful!
2
1¼ cups cooked white navy beans
½ cup cup aged cheddar (shredded)
½ to 1 tsp garlic clove (minced)
½ teaspoon ground paprika
sea salt
black pepper
4 small corn tortillas
olive oil or avocado oil
½ tablespoon coconut oil or real butter
¼ cup cream/milk or almond milk
4 eggs
1 cup shredded brussel sprouts or other veggie of choice
1 lime (for juice)
chili sauce, for serving (optional)
½ cup cup aged cheddar (shredded)
½ to 1 tsp garlic clove (minced)
½ teaspoon ground paprika
sea salt
black pepper
4 small corn tortillas
olive oil or avocado oil
½ tablespoon coconut oil or real butter
¼ cup cream/milk or almond milk
4 eggs
1 cup shredded brussel sprouts or other veggie of choice
1 lime (for juice)
chili sauce, for serving (optional)
First drain the beans and add them to a saucepan over low heat. If you are using beans from scratch, be sure to still drain extra juices a well. Add in the black pepper and keep on low. Either set aside or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
765
Sodium
364mg
15% DV
Fat
19g
29% DV
Protein
47g
94% DV
Carbs
107g
36% DV
Fiber
35g
142% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
54%
Polysaturated Fat
3g
22%
Monosaturated Fat
4g
29%
Cholesterol
37mg
12%
Sodium
364mg
15%
Potassium
1777mg
50%
Protein
47g
94%
% DAILY VALUE*
Total Carbohydrate
Fiber
35g
142%
Sugar
6g
13%
Vitamin A
690IU
13%
Vitamin B6
0.83mg
41%
Vitamin C
4mg
7%
Calcium
538mg
53%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
