Main Dishes

SPICY EGG AND WHITE BEAN TOSTADAS WITH SPROUTED GRAINS {GLUTEN FREE}

1

Egg and White Bean Tostadas using Sprouted corn tortillas. This is a super easy vegetarian and gluten free dish that’s great for any time of day! Top with chili sauce and lime to make it spicy and even more flavorful!

2
1¼ cups cooked white navy beans
½ cup cup aged cheddar (shredded)
½ to 1 tsp garlic clove (minced)
½ teaspoon ground paprika
sea salt
black pepper
4 small corn tortillas
olive oil or avocado oil
½ tablespoon coconut oil or real butter
¼ cup cream/milk or almond milk
4 eggs
1 cup shredded brussel sprouts or other veggie of choice
1 lime (for juice)
chili sauce, for serving (optional)
First drain the beans and add them to a saucepan over low heat. If you are using beans from scratch, be sure to still drain extra juices a well. Add in the black pepper and keep on low. Either set aside or...
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Nutritions

Calories
765

Sodium
364mg
15% DV

Fat
19g
29% DV

Protein
47g
94% DV

Carbs
107g
36% DV

Fiber
35g
142% DV

Chili Cheese Dip

433

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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