Main Dishes
August 29, 2016
Calories
4867
Sodium
1502mg
62% DV
Fat
423g
651% DV
Protein
16g
33% DV
Carbs
23g
8% DV
Fiber
15g
63% DV
Spicy fish wraps
5
I used frozen rather than fresh fish as we are more likely to have fish in our freezers rather than fridges, so frozen fish is just a more practical everyday healthy option. Plus it’s cheaper than fresh fish. It also thaws and cooks simultaneously in only about 13 minutes. Toss all the ingredients together (there aren’t very many of them) and enjoy!
500 g frozen cod
2 tablespoons coconut oil
3 tablespoons tarragon (leaves only), finely chopped
1 teaspoon turmeric
1/3 teaspoon fine sea salt
2/3 teaspoon cayenne pepper
2 handfuls spinach, chopped
To serve: wraps of your choice and thickly cut cucumber sticks
2 tablespoons coconut oil
3 tablespoons tarragon (leaves only), finely chopped
1 teaspoon turmeric
1/3 teaspoon fine sea salt
2/3 teaspoon cayenne pepper
2 handfuls spinach, chopped
To serve: wraps of your choice and thickly cut cucumber sticks
Place the fish in a pot, cover and cook 10-15 minutes on a low heat (no need to add water, there will be enough water as the fish thaws). Stir half way through cooking to ensure it cooks evenly. Drain off...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4867
Sodium
1502mg
62% DV
Fat
423g
651% DV
Protein
16g
33% DV
Carbs
23g
8% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
136g
684%
Polysaturated Fat
51g
322%
Monosaturated Fat
235g
1470%
Cholesterol
2855mg
958%
Sodium
1502mg
62%
Potassium
1325mg
37%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
63%
Sugar
10g
20%
Vitamin A
530819IU
10616%
Vitamin B6
5mg
292%
Vitamin C
75mg
125%
Calcium
461mg
46%
Iron
13mg
73%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
