Spicy fish wraps

August 29, 2016

I used frozen rather than fresh fish as we are more likely to have fish in our freezers rather than fridges, so frozen fish is just a more practical everyday healthy option. Plus it’s cheaper than fresh fish. It also thaws and cooks simultaneously in only about 13 minutes. Toss all the ingredients together (there aren’t very many of them) and enjoy!

500 g frozen cod

2 tablespoons coconut oil

3 tablespoons tarragon (leaves only), finely chopped

1 teaspoon turmeric

1/3 teaspoon fine sea salt

2/3 teaspoon cayenne pepper

2 handfuls spinach, chopped

To serve: wraps of your choice and thickly cut cucumber sticks

Place the fish in a pot, cover and cook 10-15 minutes on a low heat (no need to add water, there will be enough water as the fish thaws). Stir half way through cooking to ensure it cooks evenly. Drain off...
See the full directions on my site

Nutritions

Calories
4867

Sodium
1502mg
62% DV

Fat
423g
651% DV

Protein
16g
33% DV

Carbs
23g
8% DV

Fiber
15g
63% DV