Spicy fish wraps

August 29, 2016

I used frozen rather than fresh fish as we are more likely to have fish in our freezers rather than fridges, so frozen fish is just a more practical everyday healthy option. Plus it’s cheaper than fresh fish. It also thaws and cooks simultaneously in only about 13 minutes. Toss all the ingredients together (there aren’t very many of them) and enjoy!

500 g frozen cod

2 tablespoons coconut oil

3 tablespoons tarragon (leaves only), finely chopped

1 teaspoon turmeric

1/3 teaspoon fine sea salt

2/3 teaspoon cayenne pepper

2 handfuls spinach, chopped

To serve: wraps of your choice and thickly cut cucumber sticks

Place the fish in a pot, cover and cook 10-15 minutes on a low heat (no need to add water, there will be enough water as the fish thaws). Stir half way through cooking to ensure it cooks evenly. Drain off...
See the full directions on my site

Nutritions

Calories
4867

Sodium
1502mg
62% DV

Fat
423g
651% DV

Protein
16g
33% DV

Carbs
23g
8% DV

Fiber
15g
63% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 136g 684%

Polysaturated Fat 51g 322%

Monosaturated Fat 235g 1470%

Cholesterol 2855mg 958%

Sodium 1502mg 62%

Potassium 1325mg 37%

Protein 16g 33%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 10g 20%

Vitamin A 530819IU 10616%

Vitamin B6 5mg 292%

Vitamin C 75mg 125%

Calcium 461mg 46%

Iron 13mg 73%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Dairy-Free Low-Calorie Lunch Fish Low-Carbohydrate Sugar Free