Main Dishes
July 15, 2017
Calories
206
Sodium
531mg
22% DV
Fat
10g
15% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
Spicy Grilled Pork Chops with Apple Salsa
36
Spicy Grilled Pork Chops with Apple Salsa features marinated pork and an apple salsa made with fresh fruits and vegetables. Impressive and delicious!
4
For the pork chops:
2 tablespoons olive oil
1 tablespoon chili powder
1/2 teaspoon cinnamon
1/2 teaspoon salt
4 thin cut pork chops
For the salsa:
2 apples (I used Gala)
1/2 cup red bell pepper
1/8 cup red onion
1 small jalapeno
1/2 cup fresh cilantro or parsley (I prefer parsley over cilantro, but cilantro is popular in salsa)
1/3 cup freshly squeazed lime juice
1 tablespooon honey
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1 tablespoon chili powder
1/2 teaspoon cinnamon
1/2 teaspoon salt
4 thin cut pork chops
For the salsa:
2 apples (I used Gala)
1/2 cup red bell pepper
1/8 cup red onion
1 small jalapeno
1/2 cup fresh cilantro or parsley (I prefer parsley over cilantro, but cilantro is popular in salsa)
1/3 cup freshly squeazed lime juice
1 tablespooon honey
1/4 teaspoon salt
1/4 teaspoon pepper
Preheat grill to 350° - 400°.
Mix olive oil, chili powder, cinnamon and salt in a small bowl.
Score fat on pork chops. Place pork chops and marinade in a zip top bag, let marinade while you make the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
531mg
22% DV
Fat
10g
15% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
8%
Monosaturated Fat
6g
40%
Cholesterol
19mg
6%
Sodium
531mg
22%
Potassium
489mg
13%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
8g
17%
Vitamin A
1093IU
21%
Vitamin B6
0.43mg
21%
Vitamin C
37mg
62%
Calcium
88mg
8%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.