Main DishesJuly 15, 2017
Calories
206
Sodium
531mg
22% DV
Fat
10g
15% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
Spicy Grilled Pork Chops with Apple Salsa
60
Spicy Grilled Pork Chops with Apple Salsa features marinated pork and an apple salsa made with fresh fruits and vegetables. Impressive and delicious!
4
For the pork chops:
2 tablespoons olive oil
1 tablespoon chili powder
1/2 teaspoon cinnamon
1/2 teaspoon salt
4 thin cut pork chops
For the salsa:
2 apples (I used Gala)
1/2 cup red bell pepper
1/8 cup red onion
1 small jalapeno
1/2 cup fresh cilantro or parsley (I prefer parsley over cilantro, but cilantro is popular in salsa)
1/3 cup freshly squeazed lime juice
1 tablespooon honey
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1 tablespoon chili powder
1/2 teaspoon cinnamon
1/2 teaspoon salt
4 thin cut pork chops
For the salsa:
2 apples (I used Gala)
1/2 cup red bell pepper
1/8 cup red onion
1 small jalapeno
1/2 cup fresh cilantro or parsley (I prefer parsley over cilantro, but cilantro is popular in salsa)
1/3 cup freshly squeazed lime juice
1 tablespooon honey
1/4 teaspoon salt
1/4 teaspoon pepper
Preheat grill to 350° - 400°.
Mix olive oil, chili powder, cinnamon and salt in a small bowl.
Score fat on pork chops. Place pork chops and marinade in a zip top bag, let marinade while you make the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
531mg
22% DV
Fat
10g
15% DV
Protein
8g
16% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g8%
Monosaturated Fat6g40%
Cholesterol19mg6%
Sodium531mg22%
Potassium489mg13%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar8g17%
Vitamin A1093IU21%
Vitamin B60.43000000000000005mg21%
Vitamin C37mg62%
Calcium88mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.