Main Dishes
June 10, 2013
Calories
574
Sodium
303mg
12% DV
Fat
28g
43% DV
Protein
21g
43% DV
Carbs
72g
24% DV
Fiber
19g
76% DV
Spicy Lentil Burger
8
10
1 Tblsp olive oil (more if pan-frying)
2 Tblsp diced onion
1/3 C grated carrot
1 C dried lentils
2 3/4 C water
2 tsp cumin
2 tsp coriander
2 Tblsp nutritional yeast
1/4 tsp dry mustard
1 jalapeno, roasted skin and seeds removed, diced
1 C rolled oats (processed to yield about 3/4 C)
2/3 C dried breadcrumbs
2 Tblsp diced onion
1/3 C grated carrot
1 C dried lentils
2 3/4 C water
2 tsp cumin
2 tsp coriander
2 Tblsp nutritional yeast
1/4 tsp dry mustard
1 jalapeno, roasted skin and seeds removed, diced
1 C rolled oats (processed to yield about 3/4 C)
2/3 C dried breadcrumbs
Turn oven to broil. Place jalapeno under the broiler for several minutes, until the skin blackens. Flip over to blacken the other side. Remove from oven. Once cool enough to touch, remove the skins and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
574
Sodium
303mg
12% DV
Fat
28g
43% DV
Protein
21g
43% DV
Carbs
72g
24% DV
Fiber
19g
76% DV
