SoupsFebruary 07, 2014
Calories
64
Sodium
87mg
3% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Spicy Pumpkin Soup
115
A hearty pumpkin soup blended with Indian spices. You can use any type of winter squash.
8
1 onion, chopped
1 clove garlic, chopped
2 T butter, or bacon grease, or sausage drippings
2 cups pumpkin or squash puree
2 cups chicken stock
1/2 tsp cinnamon
1/4 tsp cumin
1/8 tsp nutmeg
dash cayenne
salt to taste
1 clove garlic, chopped
2 T butter, or bacon grease, or sausage drippings
2 cups pumpkin or squash puree
2 cups chicken stock
1/2 tsp cinnamon
1/4 tsp cumin
1/8 tsp nutmeg
dash cayenne
salt to taste
In saucepan, caramelize the onion and garlic in the butter/grease/drippings. Put in blender. Add pumpkin, chicken stock and spices. Blend until completely smooth. Put back in pan and heat through.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
64
Sodium
87mg
3% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.24g1%
Monosaturated Fat1g6%
Cholesterol9mg3%
Sodium87mg3%
Potassium197mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A2233IU44%
Vitamin B60.09mg4%
Vitamin C4mg8%
Calcium18mg1%
Iron0.43000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.