Soups

Spicy Pumpkin Soup

53

A hearty pumpkin soup blended with Indian spices. You can use any type of winter squash.

8
1 onion, chopped
1 clove garlic, chopped
2 T butter, or bacon grease, or sausage drippings
2 cups pumpkin or squash puree
2 cups chicken stock
1/2 tsp cinnamon
1/4 tsp cumin
1/8 tsp nutmeg
dash cayenne
salt to taste
In saucepan, caramelize the onion and garlic in the butter/grease/drippings. Put in blender. Add pumpkin, chicken stock and spices. Blend until completely smooth. Put back in pan and heat through.
See the full directions on my site
Nutritions

Calories
64

Sodium
87mg
3% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
6g
2% DV

Fiber
1g
5% DV