Main DishesSeptember 09, 2016
Calories
197
Sodium
791mg
32% DV
Fat
9g
14% DV
Protein
18g
37% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Spicy Shrimp & Sausage Stir-Fry
23
Spicy Shrimp & Sausage Stir Fry! An easy, 30-minute protein packed meal loaded with a rainbow of veggies. A meal you can feel good about feeding your family that tastes great too! Paleo + Gluten Free + Low Calorie!
4
3 chicken sausage links, sliced in quarter inch pieces
12 medium shrimp, cleaned and deveined with tail removed
1 tbsp extra virgin olive oil
3 cups broccoli florets
1 medium green bell pepper, sliced lengthwise
1 medium red bell pepper, sliced lengthwise
1 medium orange bell pepper, sliced lengthwise
1 medium yellow bell pepper, sliced lengthwise
1 tsp red chili peppers
1 tbsp minced garlic
3 tbsp rice wine vinegar
salt and pepper to taste
12 medium shrimp, cleaned and deveined with tail removed
1 tbsp extra virgin olive oil
3 cups broccoli florets
1 medium green bell pepper, sliced lengthwise
1 medium red bell pepper, sliced lengthwise
1 medium orange bell pepper, sliced lengthwise
1 medium yellow bell pepper, sliced lengthwise
1 tsp red chili peppers
1 tbsp minced garlic
3 tbsp rice wine vinegar
salt and pepper to taste
Add oil to a large skillet and heat to medium heat.
Add sausage and garlic to the skillet and cook until sausage is cooked through, about 3 minutes.
Next add broccoli and peppers to the skillet tossing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
791mg
32% DV
Fat
9g
14% DV
Protein
18g
37% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g10%
Monosaturated Fat4g30%
Cholesterol124mg41%
Sodium791mg32%
Potassium476mg13%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A1921IU38%
Vitamin B60.8mg40%
Vitamin C53mg88%
Calcium97mg9%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.