Main Dishes

Spicy Tomato and Pepper Chutney

Kelley Simmons
August 10, 2014
2

Spicy Tomato and Pepper Chutney. Takes less than an hour to make. Can and freeze extra to have on hand.

8
2 medium tomatoes
2 roma tomatoes
2 green Italian peppers
2 Serrano peppers
2 teaspoons sugar
? teaspoon pepper
? teaspoon red pepper flakes
? teaspoon salt
1 teaspoon apple cider vinegar
Place all of the ingredients in a medium saucepan. Bring to boil and let simmer on low heat for about 40 minutes. Your sauce should be chunky and thick. If it's not getting as thick as you want turn the...
See the full directions on my site
Nutritions

Calories
33

Sodium
8mg
0% DV

Fat
0.29g
0% DV

Protein
1g
2% DV

Carbs
7g
2% DV

Fiber
2g
10% DV
Boiled Gluten-Free Vegan Low-Sodium Dinner Low-Fat High-Fiber Low-Carbohydrate

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8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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