Main Dishes
August 10, 2014
Calories
33
Sodium
8mg
0% DV
Fat
0.29g
0% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Spicy Tomato and Pepper Chutney
2
Spicy Tomato and Pepper Chutney. Takes less than an hour to make. Can and freeze extra to have on hand.
8
2 medium tomatoes
2 roma tomatoes
2 green Italian peppers
2 Serrano peppers
2 teaspoons sugar
? teaspoon pepper
? teaspoon red pepper flakes
? teaspoon salt
1 teaspoon apple cider vinegar
2 roma tomatoes
2 green Italian peppers
2 Serrano peppers
2 teaspoons sugar
? teaspoon pepper
? teaspoon red pepper flakes
? teaspoon salt
1 teaspoon apple cider vinegar
Place all of the ingredients in a medium saucepan. Bring to boil and let simmer on low heat for about 40 minutes. Your sauce should be chunky and thick. If it's not getting as thick as you want turn the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
33
Sodium
8mg
0% DV
Fat
0.29g
0% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.08g
0%
Polysaturated Fat
0.16g
1%
Monosaturated Fat
0.05g
0%
Cholesterol
1mg
0%
Sodium
8mg
0%
Potassium
321mg
9%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
9%
Vitamin A
1004IU
20%
Vitamin B6
0.29mg
14%
Vitamin C
52mg
86%
Calcium
15mg
1%
Iron
0.56mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.