Spinach and Artichoke Dip Pasta

January 20, 2014

Spinach and artichoke dip made into a healthy-ish sauce for pasta. The sauce is GF and vegetarian.

10 oz fresh spinach, washed
5 cloves garlic, minced
3 oz grated Parmesan
4 oz low fat cream cheese
? c milk (I used unsweetened almond milk)
3 oz shredded mozzarella
? c nonfat Greek yogurt
15 oz can artichokes
salt and pepper to taste
6 – 10 oz whole wheat or gluten free pasta, cooked according to package instructions

Heat a large sauté pan over medium heat and spritz with nonstick spray (a drizzle of EVOO would also work). Saute spinach and garlic until the spinach is wilted. Meanwhile, chop the artichokes if whole and...
See the full directions on my site

Nutritions

Calories
1086

Sodium
613mg
25% DV

Fat
15g
23% DV

Protein
43g
86% DV

Carbs
198g
67% DV

Fiber
13g
54% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 45%

Polysaturated Fat 1g 10%

Monosaturated Fat 4g 26%

Cholesterol 46mg 15%

Sodium 613mg 25%

Potassium 776mg 22%

Protein 43g 86%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 54%

Sugar 2g 4%

Vitamin A 1319IU 26%

Vitamin B6 0.37mg 18%

Vitamin C 20mg 33%

Calcium 485mg 48%

Iron 25mg 144%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie Sautéed Gluten-Free Kosher American Dinner High-Fiber