Salads

Spinach and Bacon Mason Jar Salads

May 10, 2015

5596

'Tis the season for potlucks, picnics, and outdoor entertaining, and I have just the recipe for you! This Mason Jar Spinach Salad recipe is easy to assemble in advance, it's portable, and it's packed with a variety of flavors and textures. Perfect for meal prep, too!

For the dressing:
½ cup mayonnaise
2 tablespoons sugar
2 tablespoons vinegar
1 teaspoon salt
For the salad:
4 cups baby spinach leaves
1 red onion ( diced )
8 slices bacon ( cooked and coarsely chopped )
4 hard-boiled eggs ( chopped )
2 cups sliced mushrooms
4 ( quart-size mason jars )

Whisk together dressing ingredients in a small bowl or measuring cup until completely combined. Place a few tablespoons of dressing at the bottom of each jar. Divide remaining ingredients among the jars,...
See the full directions on my site

Nutritions

Calories
313

Sodium
1128mg
47% DV

Fat
24g
37% DV

Protein
11g
23% DV

Carbs
9g
3% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 44%

Polysaturated Fat 3g 20%

Monosaturated Fat 12g 75%

Cholesterol 39mg 13%

Sodium 1128mg 47%

Potassium 448mg 12%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 7g 15%

Vitamin A 2834IU 56%

Vitamin B6 0.37999999999999995mg 18%

Vitamin C 10mg 17%

Calcium 37mg 3%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Gluten-Free Lunch American Refrigerated High-Fiber Low-Carbohydrate