Main Dishes
Calories
1221
Sodium
1560mg
65% DV
Fat
67g
104% DV
Protein
40g
81% DV
Carbs
107g
36% DV
Fiber
20g
82% DV
Spinach and Black Bean Enchiladas
August 10, 2015
184
Fresh not frozen Spinach and Black Bean Enchiladas are spicily filling with tasty fresh spinach, beans, and tender rice with a kick from my favorite fajita spice.
4
2 cups hot, cooked rice
3 cups chopped, baby spinach
14 ounces black beans, rinsed and drained
2 ounces Velveeta cheese, diced
2 ounces cream cheese, diced
1/2 cup half and half (or milk)
1 1/2 tablespoons Fajita seasoning
2 1/2 cups shredded, cheddar cheese, divided
20 ounces red enchilada sauce
8 flour tortillas
3 cups chopped, baby spinach
14 ounces black beans, rinsed and drained
2 ounces Velveeta cheese, diced
2 ounces cream cheese, diced
1/2 cup half and half (or milk)
1 1/2 tablespoons Fajita seasoning
2 1/2 cups shredded, cheddar cheese, divided
20 ounces red enchilada sauce
8 flour tortillas
Preheat oven to 350.
Combine the rice with the spinach and black beans. Set aside.
Combine the Velveeta cheese, cream cheese, and cream in a microwave safe bowl. Heat on high 1 minute. Stir and, if needed,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1221
Sodium
1560mg
65% DV
Fat
67g
104% DV
Protein
40g
81% DV
Carbs
107g
36% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 42g 211%
Polysaturated Fat 4g 28%
Monosaturated Fat 20g 129%
Cholesterol 217mg 72%
Sodium 1560mg 65%
Potassium 2024mg 57%
Protein 40g 81%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 82%
Sugar 7g 15%
Vitamin A 2410IU 48%
Vitamin B6 0.8900000000000001mg 44%
Vitamin C 7mg 11%
Calcium 778mg 77%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.