Main Dishes

SPINACH AND EGG BAKED PHYLLO CUPS

21

A healthy low calorie vegetarian recipe made of eggs, spinach, basil and goat cheese baked in a crispy phyllo dough pastry crust (or spelled fillo or filo dough). These Spinach and Egg Baked Phyllo Cups are baked to perfection, super healthy, high protein and should be added to your list of cheap healthy meals!

6
1 package of phyllo dough pastry crust
12 eggs
1 cup of fresh spinach, chopped
½ cup fresh basil, chopped
½ cup crumbled goat cheese
3-4 Tablespoons diced olives (optional)
¼ teaspoon salt
? teaspoon pepper
coconut oil cooking spray
Preheat the oven to 400°F. Prepare your muffin tin by spraying with non-stick cooking spray. Unfold the (entire box) pastry sheets on a lightly floured surface. Separate into 5 sheets of and spray each...
See the full directions on my site
Nutritions

Calories
135

Sodium
314mg
13% DV

Fat
8g
13% DV

Protein
12g
24% DV

Carbs
3g
1% DV

Fiber
1g
4% DV

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

Corn Dip with Mexican Style Sour Cream Ingredients:
2 cans (15.25 oz) whole kernel sweet corn
1/2 cup onions ( diced )
1 can (4 oz) green chilis ( fire-roasted and diced )
1/3 package block style cream cheese ( full fat )
3/4 cup Mozzarella Cheese ( shredded )
3/4 cup Pepperjack Cheese
1/2 cup LALA Crema Mexicana
1 package tortilla chips
cilantro ( for garnish )
PAM Spray or similar
Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV