Main Dishes

Spinach & Cheese Lasagna Roll-Ups

3

You'll never guess that this is a low-calorie dish when you try it. Featuring spinach & Ricotta cheese and lasagna noodles, it's also vegetarian! Easy to make, beautiful to serve, delicious every time.

4
9 oz. package of fresh spinach, coarsely chopped
1 ½ tbl. olive oil
1/3 cup onions, chopped
1 large clove of garlic, smashed & minced
6 medium button mushrooms, stems removed, coarsely chopped
1 tbl. sherry
14 ½ oz. can of crushed tomatoes (or 3 cups fresh tomatoes, seeded & diced)
2 tbl. tomato paste
1 tsp. fresh basil, chopped (or 1/2 tsp. dried basil)
¼ tsp. sugar
dash of salt
dash of ground black pepper
1 Bay leaf
1 sprig of fresh Rosemary
8 lasagna noodles
1 cup part-skim Ricotta cheese
¾ cup shredded Mozzarella cheese
5 tbl. finely shredded fresh Parmesan cheese
2 tbl. fresh basil, chopped
1 lightly beaten egg white
8 lasagna noodles
8 slices Mozzarella cheese, cut in half
• Steam the spinach about 5-6 minutes until wilted and tender, drain and let cool (rinse with cold water to stop cooking), and squeeze out excess moisture by twisting in a towel, then set aside • In a...
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Nutritions

Calories
1444

Sodium
2945mg
122% DV

Fat
62g
96% DV

Protein
72g
145% DV

Carbs
149g
50% DV

Fiber
12g
49% DV