Side DishesMay 27, 2014
Calories
26
Sodium
37mg
1% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
Spinach Muffins
2
3
200g/7oz fresh spinach, pureed
350g/12oz fine cornmeal
200g/7oz feta cheese, crumbled
200ml/1cup yogurt
2 eggs
100ml/1/2 cup sunflower oil
2tbsp mustard seeds
1/2tbsp baking powder
1/2tbsp bicarbonate of soda
1/2tbsp salt
350g/12oz fine cornmeal
200g/7oz feta cheese, crumbled
200ml/1cup yogurt
2 eggs
100ml/1/2 cup sunflower oil
2tbsp mustard seeds
1/2tbsp baking powder
1/2tbsp bicarbonate of soda
1/2tbsp salt
1.Preheat the oven to 200°C/392°F.
2.In a bowl, combine all the wet ingredients. Mix well.
3.Then add the rat of the ingredients apart from the cheese.
4.When the mixture is well combined, fold in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
26
Sodium
37mg
1% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
