BeverageJanuary 09, 2013
Calories
118
Sodium
84mg
3% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
Spinach Smoothie
I love getting my fruits and veggies from this smoothie! I know that I'm being healthy and doing something good for my body.
4
2 cups very cold water
6 cups spinach, chopped
5 cups romaine lettuce, chopped
3 stalks of organic celery
1 apple, cored and chopped (we prefer Pink Ladies)
1 pear, cored and chopped (we prefer Bartlett Pears)
1 banana
1–2 Tbs. lemon juice
6 cups spinach, chopped
5 cups romaine lettuce, chopped
3 stalks of organic celery
1 apple, cored and chopped (we prefer Pink Ladies)
1 pear, cored and chopped (we prefer Bartlett Pears)
1 banana
1–2 Tbs. lemon juice
Add water, spinach and chopped romaine to the blender. Starting the blender on a low speed; mix until smooth.
Gradually move to higher speeds and add the celery, pear, and apple. Add the banana and lemon juice last.
Nutritions
Calories
118
Sodium
84mg
3% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g10%
Monosaturated Fat2g12%
Cholesterol2mg0%
Sodium84mg3%
Potassium685mg19%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar10g21%
Vitamin A9579IU191%
Vitamin B61mg84%
Vitamin C86mg144%
Calcium169mg16%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.