Main DishesJune 26, 2014
Calories
149
Sodium
1153mg
48% DV
Fat
7g
11% DV
Protein
11g
23% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
Spinach & Zucchini Frittata
695
A simple frittata that's filled with healthy spinach and zucchini. Perfect for breakfast, lunch, or dinner!
4
2 small zucchini, sliced thinly
1 cup fresh baby spinach, roughly chopped or torn
1 teaspoon minced garlic
3 eggs
3 egg whites
3/4 cup milk (I used 2%)
3/4 teaspoon salt (or to taste)
1/2 teaspoon black pepper (or to taste)
1 teaspoon Montreal chicken seasoning
1/2 cup shredded cheddar
extra virgin olive oil
1 cup fresh baby spinach, roughly chopped or torn
1 teaspoon minced garlic
3 eggs
3 egg whites
3/4 cup milk (I used 2%)
3/4 teaspoon salt (or to taste)
1/2 teaspoon black pepper (or to taste)
1 teaspoon Montreal chicken seasoning
1/2 cup shredded cheddar
extra virgin olive oil
Preheat the oven to 350 degrees and spray a 9" pie plate with non-stick spray. Set aside.
In a large skillet, over medium heat, add some olive oil and the minced garlic.
Add in the sliced zucchini. Season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
1153mg
48% DV
Fat
7g
11% DV
Protein
11g
23% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.7000000000000001g4%
Monosaturated Fat2g14%
Cholesterol22mg7%
Sodium1153mg48%
Potassium508mg14%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g7%
Vitamin A1569IU31%
Vitamin B60.24000000000000005mg12%
Vitamin C5mg9%
Calcium204mg20%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.