Spinach & Zucchini Frittata

704

A simple frittata that's filled with healthy spinach and zucchini. Perfect for breakfast, lunch, or dinner!

2 small zucchini, sliced thinly
1 cup fresh baby spinach, roughly chopped or torn
1 teaspoon minced garlic
3 eggs
3 egg whites
3/4 cup milk (I used 2%)
3/4 teaspoon salt (or to taste)
1/2 teaspoon black pepper (or to taste)
1 teaspoon Montreal chicken seasoning
1/2 cup shredded cheddar
extra virgin olive oil

Preheat the oven to 350 degrees and spray a 9" pie plate with non-stick spray. Set aside. In a large skillet, over medium heat, add some olive oil and the minced garlic. Add in the sliced zucchini. Season...
See the full directions on my site

Nutritions

Calories
149

Sodium
1153mg
48% DV

Fat
7g
11% DV

Protein
11g
23% DV

Carbs
11g
3% DV

Fiber
2g
9% DV

Diabetic-Friendly Vegetarian Low-Calorie Low-Fat Breakfast Low-Carbohydrate Baked