Main Dishes
June 26, 2014
Calories
149
Sodium
1153mg
48% DV
Fat
7g
11% DV
Protein
11g
23% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
Spinach & Zucchini Frittata
398
A simple frittata that's filled with healthy spinach and zucchini. Perfect for breakfast, lunch, or dinner!
4
2 small zucchini, sliced thinly
1 cup fresh baby spinach, roughly chopped or torn
1 teaspoon minced garlic
3 eggs
3 egg whites
3/4 cup milk (I used 2%)
3/4 teaspoon salt (or to taste)
1/2 teaspoon black pepper (or to taste)
1 teaspoon Montreal chicken seasoning
1/2 cup shredded cheddar
extra virgin olive oil
1 cup fresh baby spinach, roughly chopped or torn
1 teaspoon minced garlic
3 eggs
3 egg whites
3/4 cup milk (I used 2%)
3/4 teaspoon salt (or to taste)
1/2 teaspoon black pepper (or to taste)
1 teaspoon Montreal chicken seasoning
1/2 cup shredded cheddar
extra virgin olive oil
Preheat the oven to 350 degrees and spray a 9" pie plate with non-stick spray. Set aside.
In a large skillet, over medium heat, add some olive oil and the minced garlic.
Add in the sliced zucchini. Season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
1153mg
48% DV
Fat
7g
11% DV
Protein
11g
23% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
2g
14%
Cholesterol
22mg
7%
Sodium
1153mg
48%
Potassium
508mg
14%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
3g
7%
Vitamin A
1569IU
31%
Vitamin B6
0.24mg
12%
Vitamin C
5mg
9%
Calcium
204mg
20%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.