Main Dishes

Spinach & Zucchini Frittata

June 26, 2014

398

A simple frittata that's filled with healthy spinach and zucchini. Perfect for breakfast, lunch, or dinner!

2 small zucchini, sliced thinly
1 cup fresh baby spinach, roughly chopped or torn
1 teaspoon minced garlic
3 eggs
3 egg whites
3/4 cup milk (I used 2%)
3/4 teaspoon salt (or to taste)
1/2 teaspoon black pepper (or to taste)
1 teaspoon Montreal chicken seasoning
1/2 cup shredded cheddar
extra virgin olive oil

Preheat the oven to 350 degrees and spray a 9" pie plate with non-stick spray. Set aside. In a large skillet, over medium heat, add some olive oil and the minced garlic. Add in the sliced zucchini. Season...
See the full directions on my site

Nutritions

Calories
149

Sodium
1153mg
48% DV

Fat
7g
11% DV

Protein
11g
23% DV

Carbs
11g
3% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.7g 4%

Monosaturated Fat 2g 14%

Cholesterol 22mg 7%

Sodium 1153mg 48%

Potassium 508mg 14%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 3g 7%

Vitamin A 1569IU 31%

Vitamin B6 0.24mg 12%

Vitamin C 5mg 9%

Calcium 204mg 20%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Vegetarian Low-Calorie Low-Fat Breakfast Low-Carbohydrate Baked

Spinach & Zucchini Frittata

A simple frittata that's filled with healthy spinach and zucchini. Perfect for breakfast, lunch, or dinner!

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