Casseroles

Spiralized Breakfast Casserole

120

Wake up to a healthy Spiralized Breakfast Casserole made with wholesome ingredients, bursting with comforting flavors & packed with 20 grams of protein. This is one breakfast you will want to wake to! Paleo + Gluten Free + Low Carb + Low Calorie

9
1 8 ounce package lean ground turkey breakfast sausage (I used Jenni-o)
24 egg whites (you can also use 12 whole eggs)
½ cup unsweetened almond milk
½ zucchini, spiralized
2 cups sweet potato peeled & spiralized (~1 medium sweet potato)
1 cup baby spinach
1 tsp Italian seasoning
½ tsp basil
½ tsp garlic powder
salt & pepper to taste
Preheat oven 350 F. Prepare a square 8x8 baking dish by spraying with cooking spray. Bring a medium skillet to medium heat and add the turkey sausage. With a wooden spoon, break down the sausage as it...
See the full directions on my site
Nutritions

Calories
661

Sodium
2084mg
86% DV

Fat
36g
56% DV

Protein
131g
262% DV

Carbs
15g
5% DV

Fiber
13g
52% DV
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Brunch Enchiladas Recipe

7152

My family and I agree that any type of enchilada is a huge hit at our house.  When we added the idea of an omelet in the enchiladas, we knew Brunch Enchiladas were a winner. Plus, it’s a great brunch menu item.  You can prep it the night before, then all you have to do ...

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