Spiralized Breakfast Casserole

November 09, 2016

120

Wake up to a healthy Spiralized Breakfast Casserole made with wholesome ingredients, bursting with comforting flavors & packed with 20 grams of protein. This is one breakfast you will want to wake to! Paleo + Gluten Free + Low Carb + Low Calorie

1 8 ounce package lean ground turkey breakfast sausage (I used Jenni-o)
24 egg whites (you can also use 12 whole eggs)
½ cup unsweetened almond milk
½ zucchini, spiralized
2 cups sweet potato peeled & spiralized (~1 medium sweet potato)
1 cup baby spinach
1 tsp Italian seasoning
½ tsp basil
½ tsp garlic powder
salt & pepper to taste

Preheat oven 350 F. Prepare a square 8x8 baking dish by spraying with cooking spray. Bring a medium skillet to medium heat and add the turkey sausage. With a wooden spoon, break down the sausage as it...
See the full directions on my site

Nutritions

Calories
661

Sodium
2084mg
86% DV

Fat
36g
56% DV

Protein
131g
262% DV

Carbs
15g
5% DV

Fiber
13g
52% DV