Casseroles
November 09, 2016
Calories
661
Sodium
2084mg
86% DV
Fat
36g
56% DV
Protein
131g
262% DV
Carbs
15g
5% DV
Fiber
13g
52% DV
Spiralized Breakfast Casserole
42
Wake up to a healthy Spiralized Breakfast Casserole made with wholesome ingredients, bursting with comforting flavors & packed with 20 grams of protein. This is one breakfast you will want to wake to! Paleo + Gluten Free + Low Carb + Low Calorie
9
1 8 ounce package lean ground turkey breakfast sausage (I used Jenni-o)
24 egg whites (you can also use 12 whole eggs)
½ cup unsweetened almond milk
½ zucchini, spiralized
2 cups sweet potato peeled & spiralized (~1 medium sweet potato)
1 cup baby spinach
1 tsp Italian seasoning
½ tsp basil
½ tsp garlic powder
salt & pepper to taste
24 egg whites (you can also use 12 whole eggs)
½ cup unsweetened almond milk
½ zucchini, spiralized
2 cups sweet potato peeled & spiralized (~1 medium sweet potato)
1 cup baby spinach
1 tsp Italian seasoning
½ tsp basil
½ tsp garlic powder
salt & pepper to taste
Preheat oven 350 F. Prepare a square 8x8 baking dish by spraying with cooking spray.
Bring a medium skillet to medium heat and add the turkey sausage. With a wooden spoon, break down the sausage as it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
661
Sodium
2084mg
86% DV
Fat
36g
56% DV
Protein
131g
262% DV
Carbs
15g
5% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
12g
76%
Monosaturated Fat
12g
76%
Cholesterol
14mg
5%
Sodium
2084mg
86%
Potassium
2109mg
60%
Protein
131g
262%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
9g
19%
Vitamin A
4592IU
91%
Vitamin B6
0.29mg
14%
Vitamin C
13mg
23%
Calcium
99mg
9%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
