Casseroles

Spiralized Breakfast Casserole

42

Wake up to a healthy Spiralized Breakfast Casserole made with wholesome ingredients, bursting with comforting flavors & packed with 20 grams of protein. This is one breakfast you will want to wake to! Paleo + Gluten Free + Low Carb + Low Calorie

9
1 8 ounce package lean ground turkey breakfast sausage (I used Jenni-o)
24 egg whites (you can also use 12 whole eggs)
½ cup unsweetened almond milk
½ zucchini, spiralized
2 cups sweet potato peeled & spiralized (~1 medium sweet potato)
1 cup baby spinach
1 tsp Italian seasoning
½ tsp basil
½ tsp garlic powder
salt & pepper to taste
Preheat oven 350 F. Prepare a square 8x8 baking dish by spraying with cooking spray. Bring a medium skillet to medium heat and add the turkey sausage. With a wooden spoon, break down the sausage as it...
See the full directions on my site
Nutritions

Calories
661

Sodium
2084mg
86% DV

Fat
36g
56% DV

Protein
131g
262% DV

Carbs
15g
5% DV

Fiber
13g
52% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
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  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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