SoupsMarch 12, 2014
Calories
299
Sodium
8639mg
359% DV
Fat
8g
12% DV
Protein
17g
35% DV
Carbs
41g
14% DV
Fiber
5g
21% DV
Squash Soup with Smoked Cheddar and Apple
25
Reminiscent of fall flavors but delicious any time of year!
4
1 medium onion, peeled & chopped
1 tbsp extra virgin olive oil
1 medium roasted butternut squash, peeled & chopped
½ cup apple cider vinegar
4 cups Low Sodium vegetable broth
1 medium apple, peeled and diced
1/3 cup apple smoked cheddar
1 tbsp extra virgin olive oil
1 medium roasted butternut squash, peeled & chopped
½ cup apple cider vinegar
4 cups Low Sodium vegetable broth
1 medium apple, peeled and diced
1/3 cup apple smoked cheddar
In a large thick bottomed sauce pan heat oil over medium high heat and sauté onion until it begins to soften and become translucent. Add squash, and broth to the pan. Cook for 1-2 minutes then with an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
299
Sodium
8639mg
359% DV
Fat
8g
12% DV
Protein
17g
35% DV
Carbs
41g
14% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.96g6%
Monosaturated Fat3g24%
Cholesterol15mg5%
Sodium8639mg359%
Potassium715mg20%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar11g23%
Vitamin A3835IU76%
Vitamin B60.99mg49%
Vitamin C14mg24%
Calcium155mg15%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.