Soups

Squash Soup with Smoked Cheddar and Apple

March 12, 2014

Reminiscent of fall flavors but delicious any time of year!

1 medium onion, peeled & chopped
1 tbsp extra virgin olive oil
1 medium roasted butternut squash, peeled & chopped
½ cup apple cider vinegar
4 cups Low Sodium vegetable broth
1 medium apple, peeled and diced
1/3 cup apple smoked cheddar

In a large thick bottomed sauce pan heat oil over medium high heat and sauté onion until it begins to soften and become translucent. Add squash, and broth to the pan. Cook for 1-2 minutes then with an...
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Nutritions

Calories
299

Sodium
8639mg
359% DV

Fat
8g
12% DV

Protein
17g
35% DV

Carbs
41g
14% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 0.96g 6%

Monosaturated Fat 3g 24%

Cholesterol 15mg 5%

Sodium 8639mg 359%

Potassium 715mg 20%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 11g 23%

Vitamin A 3835IU 76%

Vitamin B6 0.99mg 49%

Vitamin C 14mg 24%

Calcium 155mg 15%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Vegetarian Low-Calorie American Gluten-Free Low-Sodium Dinner Low-Fat Low-Carbohydrate Low-Sulfite Sugar Free

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Candied Yams

Candied yams, with or without marshmallows, are a must for Thanksgiving! With an easy to make sweet syrup, cinnamon, and a hint of vanilla, these sweet potatoes are a classic holiday side. Add mini marshmallows and bake for a melty holiday favorite everyone will love.

2 lbs sweet potatoes
1/3 cup white or brown sugar
3 tablespoons water or orange juice
3 tablespoons butter
1/2 teaspoon vanilla extract
1/2 teaspoon salt
1/4 teaspoon cinnamon
3 cups mini marshmallows

Scrub and score the sweet potatoes around the center and place in a large pot of boiling water. Cover and gently boil for 20-30 minutes or until easily pierced with a fork.
Please visit...
See the full directions on my site

Nutritions

Calories
188

Sodium
338mg
14% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
29g
10% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 1g 12%

Cholesterol 20mg 6%

Sodium 338mg 14%

Potassium 159mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 16g 32%

Vitamin A 6510IU 130%

Vitamin B6 0.17mg 8%

Vitamin C 1mg 2%

Calcium 54mg 5%

Iron 0.42mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

3 Bean Chili

This 3 Bean Chili is made with a homemade chili seasoning, fresh ground beef, fire roasted tomatoes, and three types of canned beans. Great for football or a chilly fall weeknight!

Chili Seasoning:
2 tablespoons flour
4 tablespoons dried minced onion
2 teaspoons chili powder
1 teaspoon ancho chili powder
2 teaspoons salt
1 teaspoon crushed red pepper
1 teaspoon dried minced garlic
1 teaspoon sugar
1 teaspoon ground cumin
To Make the Chili:
2 pounds ground beef
30 oz fire roasted diced tomatoes
15 oz dark red kidney beans
15 oz black beans
15 oz white kidney beans
1/2 cup beef broth
1 cup water

Prepare the seasoning by measuring all seasoning ingredients into the same bowl and mix together with a fork.

Please visit AmandasCookin.com for the full recipe!

See the full directions on my site

Nutritions

Calories
794

Sodium
823mg
34% DV

Fat
32g
49% DV

Protein
56g
113% DV

Carbs
63g
21% DV

Fiber
21g
85% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 3g 23%

Monosaturated Fat 15g 94%

Cholesterol 140mg 46%

Sodium 823mg 34%

Potassium 1922mg 54%

Protein 56g 113%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 85%

Sugar 6g 12%

Vitamin A 841IU 16%

Vitamin B6 1mg 68%

Vitamin C 24mg 41%

Calcium 155mg 15%

Iron 10mg 55%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mummy Meatloaf

This Mummy Meatloaf is a super fun way to get kids to eat their dinner, perfect for Halloween!

Meatloaf:
2 pounds lean ground beef
3/4 cup tomato juice
1 cup old fashioned oats
2 large eggs
1/3 cup finely diced onion
1 teaspoon salt
1/2 teaspoon pepper
Mashed Potato Bandages:
2.5 pounds Yukon gold potatoes
1/4 cup unsalted butter
1/3 cup half and half or heavy cream
4 ounces regular cream cheese
1/2 tablespoon kosher salt
1/4 teaspoon fresh ground black pepper
For Decoration:
2 slices of white cheese
2 pimento stuffed green olives
ketchup

Preheat oven to 350 degrees F.

Please visit AmandasCookin.com for the full recipe!

See the full directions on my site

Nutritions

Calories
839

Sodium
1904mg
79% DV

Fat
49g
75% DV

Protein
49g
98% DV

Carbs
38g
13% DV

Fiber
9g
36% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 27g 138%

Polysaturated Fat 2g 15%

Monosaturated Fat 18g 118%

Cholesterol 183mg 61%

Sodium 1904mg 79%

Potassium 1239mg 35%

Protein 49g 98%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 36%

Sugar 3g 7%

Vitamin A 1069IU 21%

Vitamin B6 0.97mg 48%

Vitamin C 23mg 38%

Calcium 488mg 48%

Iron 8mg 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

beetroot and horseradish soup

Horseradish has a sharp, hot, pungent aroma, a great match for rich, sweet, earthy beetroot in this delicious soup

Try it

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Butternut Squash Pasta

A delicious way to enjoy butternut squash this fall in a pasta with brown butter, toasted pumpkin seeds, chili and parmigiano reggiano cheese.
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Mushroom Pasta Recipe

https://www.healthylifetrainer.com/mushroom-pasta-recipe/

An easy made mushroom pasta recipe that features, mushrooms, spaghetti, garlic, bell pepper and parmesan cheese.

Full recipe here: Mushroom Pasta Recipe

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Easy Homemade Date Paste

AD Kitchen

Dates are one of our favorite natural sweeteners for most of our desserts, especially this Easy Homemade Date Paste.

150 g dates
1/3 cup of water
pinch of salt

FASTER METHOD: Add water, dates, and salt into a high speed blender and blend on high until smooth and creamy. For this method pick very soft dates!
SLOWER...
See the full directions on my site

Nutritions

Calories
106

Sodium
1.0mg
0% DV

Fat
0.63g
0% DV

Protein
1g
2% DV

Carbs
28g
9% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat
Saturated Fat 0.21g 1%

Polysaturated Fat 0.21g 1%

Monosaturated Fat 0.21g 1%

Cholesterol 0.58mg 0%

Sodium 1.0mg 0%

Potassium 246mg 7%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate
Fiber 3g 12%

Sugar 23g 47%

Vitamin A 4IU 0%

Vitamin B6 0.26mg 13%

Vitamin C 0.6mg 1%

Calcium 17mg 1%

Iron 0.58mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Squash Soup with Smoked Cheddar and Apple

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A delicious way to enjoy butternut squash this fall in a pasta with brown butter, toasted pumpkin seeds, chili and parmigiano reggiano cheese.
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Squash Soup with Smoked Cheddar and Apple

Reminiscent of fall flavors but delicious any time of year!

Similar Recipes

Candied yams, with or without marshmallows, are a must for Thanksgiving! With an easy to make sweet syrup, cinnamon, and a hint of vanilla, these sweet potatoes are a classic holiday side. Add mini marshmallows and bake for a melty holiday favorite everyone will love.

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This Mummy Meatloaf is a super fun way to get kids to eat their dinner, perfect for Halloween!

Horseradish has a sharp, hot, pungent aroma, a great match for rich, sweet, earthy beetroot in this delicious soup

A delicious way to enjoy butternut squash this fall in a pasta with brown butter, toasted pumpkin seeds, chili and parmigiano reggiano cheese.Continued on the blog...

An easy made mushroom pasta recipe that features, mushrooms, spaghetti, garlic, bell pepper and parmesan cheese.

Dates are one of our favorite natural sweeteners for most of our desserts, especially this Easy Homemade Date Paste.

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Subscribe to newsletter

A delicious way to enjoy butternut squash this fall in a pasta with brown butter, toasted pumpkin seeds, chili and parmigiano reggiano cheese.
Continued on the blog...