Soups

Squash Soup with Smoked Cheddar and Apple

Reminiscent of fall flavors but delicious any time of year!

4
1 medium onion, peeled & chopped
1 tbsp extra virgin olive oil
1 medium roasted butternut squash, peeled & chopped
½ cup apple cider vinegar
4 cups Low Sodium vegetable broth
1 medium apple, peeled and diced
1/3 cup apple smoked cheddar
In a large thick bottomed sauce pan heat oil over medium high heat and sauté onion until it begins to soften and become translucent. Add squash, and broth to the pan. Cook for 1-2 minutes then with an...
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Nutritions

Calories
299

Sodium
8639mg
359% DV

Fat
8g
12% DV

Protein
17g
35% DV

Carbs
41g
14% DV

Fiber
5g
21% DV

Candied Yams

Candied yams, with or without marshmallows, are a must for Thanksgiving! With an easy to make sweet syrup, cinnamon, and a hint of vanilla, these sweet potatoes are a classic holiday side. Add mini marshmallows and bake for a melty holiday favorite everyone will love.

2 lbs sweet potatoes
1/3 cup white or brown sugar
3 tablespoons water or orange juice
3 tablespoons butter
1/2 teaspoon vanilla extract
1/2 teaspoon salt
1/4 teaspoon cinnamon
3 cups mini marshmallows
6
  • Scrub and score the sweet potatoes around the center and place in a large pot of boiling water. Cover and gently boil for 20-30 minutes or until easily pierced with a fork.
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Nutritions

Calories
188

Sodium
338mg
14% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
29g
10% DV

Fiber
2g
8% DV

3 Bean Chili

1

This 3 Bean Chili is made with a homemade chili seasoning, fresh ground beef, fire roasted tomatoes, and three types of canned beans. Great for football or a chilly fall weeknight!

Chili Seasoning:
2 tablespoons flour
4 tablespoons dried minced onion
2 teaspoons chili powder
1 teaspoon ancho chili powder
2 teaspoons salt
1 teaspoon crushed red pepper
1 teaspoon dried minced garlic
1 teaspoon sugar
1 teaspoon ground cumin
To Make the Chili:
2 pounds ground beef
30 oz fire roasted diced tomatoes
15 oz dark red kidney beans
15 oz black beans
15 oz white kidney beans
1/2 cup beef broth
1 cup water
8
  • Prepare the seasoning by measuring all seasoning ingredients into the same bowl and mix together with a fork.
Please visit AmandasCookin.com for the full recipe!

See the full directions on my site
Nutritions

Calories
794

Sodium
823mg
34% DV

Fat
32g
49% DV

Protein
56g
113% DV

Carbs
63g
21% DV

Fiber
21g
85% DV

Mummy Meatloaf

This Mummy Meatloaf is a super fun way to get kids to eat their dinner, perfect for Halloween!

Meatloaf:
2 pounds lean ground beef
3/4 cup tomato juice
1 cup old fashioned oats
2 large eggs
1/3 cup finely diced onion
1 teaspoon salt
1/2 teaspoon pepper
Mashed Potato Bandages:
2.5 pounds Yukon gold potatoes
1/4 cup unsalted butter
1/3 cup half and half or heavy cream
4 ounces regular cream cheese
1/2 tablespoon kosher salt
1/4 teaspoon fresh ground black pepper
For Decoration:
2 slices of white cheese
2 pimento stuffed green olives
ketchup
8
  • Preheat oven to 350 degrees F.
Please visit AmandasCookin.com for the full recipe!

See the full directions on my site
Nutritions

Calories
839

Sodium
1904mg
79% DV

Fat
49g
75% DV

Protein
49g
98% DV

Carbs
38g
13% DV

Fiber
9g
36% DV

Easy Homemade Date Paste

1
AD Kitchen

Dates are one of our favorite natural sweeteners for most of our desserts, especially this Easy Homemade Date Paste.

150 g dates
1/3 cup of water
pinch of salt
4
  • FASTER METHOD: Add water, dates, and salt into a high speed blender and blend on high until smooth and creamy. For this method pick very soft dates!
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Nutritions

Calories
106

Sodium
1.0mg
0% DV

Fat
0.63g
0% DV

Protein
1g
2% DV

Carbs
28g
9% DV

Fiber
3g
12% DV
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