Main Dishes

Steak, Kale, Cambozola, Zucchini, Quinoa, Hot Chopped

KC Kahn
December 28, 2014
44

Get started on a healthful eating program with The Chopped. Don't have to wait till New Years. Lots of veggies will get you back on track!

4
Bowl Ingredients:
3 cups Chopped Kale or Hearts of Romaine
8 Grape Tomatoes, quartered
3 Green Onions, Chopped
4 Queen Sized Green Olives, finely Chopped
5 Basil Leaves, finely Chopped
1.5 oz. Cambozola Cheese, crumbled

Zing Factor:
2 Tablespoons Dried Cranberries, Chopped

Bowl/Pan Ingredients:
1 cup Kale, Chopped
8 oz. Grilled Steak, Chopped
2 Slices Grilled Onions, Chopped
1/4 cup Chopped Mushrooms
1 cup cooked or Quinoa or Brown Rice
8 Roasted Zucchini Cubes. (Chopped Zucchini) Roast the Zucchini Cubes just like you’d roast Asparagus

Dressing Ingredients:
1 Tablespoon Extra Virgin Olive Oil
2 Tablespoons Red Wine Vinegar
2 Garlic Cloves, minced
½ teaspoon Honey or Molasses
1 Teaspoon Dried Oregano
Kosher Salt, or Sea Salt to taste
Freshly Ground Black Pepper to taste
Bowl Ingredients…Chop’em and Drop’em as directed, including the Zing Factor, if desired, into a Large Serving Bowl. Dressing Ingredient Prep: In a small microwave safe bowl, add the Olive Oil, Garlic and...
See the full directions on my site
Nutritions

Calories
781

Sodium
989mg
41% DV

Fat
52g
80% DV

Protein
20g
41% DV

Carbs
55g
18% DV

Fiber
12g
51% DV

Diabetic-Friendly Beef Roasted Sugar Free Low-Calorie American Gluten-Free Low-Sodium Dinner Low-Fat High-Fiber