Main Dishes
February 01, 2017
Calories
2298
Sodium
11816mg
492% DV
Fat
90g
139% DV
Protein
136g
272% DV
Carbs
203g
69% DV
Fiber
43g
172% DV
Stir-Fry Lobster & Noodles
514
1 lb Lobster
6 oz Dry Chow Mein Stir-Fry Noodles
2 tbsp Peanut Oil
2 cloves Minced Garlic
1 ½ ounces of Minced Ginger (about a 1 inch piece)
2 thinly diagonally sliced Carrots
2 stalks of diagonally sliced Celery
4 stalks of sliced Chinese broccoli (separate stalks from greens)
1 handful of Bean Sprouts (about 3 ounces)
4 Green Onions (Greens cut lengthwise & White portion thinly sliced)
Sliced Fresh Chili (Mild = ½ Chili, Medium = 1 Chili, Hot = 2 Chilis)
1 tsp Sesame Oil
Sauce
1/6 cup Soy Sauce
¼ cup Chicken Broth
1/8 cup Water
¼ tsp Salt
¼ tsp Pepper
2 tsp Sugar
¾ tbsp Rice Wine
1/6 cup Oyster Sauce
½ tbsp Baking Powder
6 oz Dry Chow Mein Stir-Fry Noodles
2 tbsp Peanut Oil
2 cloves Minced Garlic
1 ½ ounces of Minced Ginger (about a 1 inch piece)
2 thinly diagonally sliced Carrots
2 stalks of diagonally sliced Celery
4 stalks of sliced Chinese broccoli (separate stalks from greens)
1 handful of Bean Sprouts (about 3 ounces)
4 Green Onions (Greens cut lengthwise & White portion thinly sliced)
Sliced Fresh Chili (Mild = ½ Chili, Medium = 1 Chili, Hot = 2 Chilis)
1 tsp Sesame Oil
Sauce
1/6 cup Soy Sauce
¼ cup Chicken Broth
1/8 cup Water
¼ tsp Salt
¼ tsp Pepper
2 tsp Sugar
¾ tbsp Rice Wine
1/6 cup Oyster Sauce
½ tbsp Baking Powder
Steam lobster and remove meat from shell (see video in post)
Prep all ingredients for stir-frying
Cook noodles according to package directions (remove and rinse under cold water at about 2/3 of the way...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2298
Sodium
11816mg
492% DV
Fat
90g
139% DV
Protein
136g
272% DV
Carbs
203g
69% DV
Fiber
43g
172% DV
