Stir Fry Thai Beef

March 06, 2013

179

Stir-fry beef and peppers with a slightly sweet and spicy sauce.

3/4 t. ground coriander
1/4 t. white pepper
1 T. brown sugar
1 T. soy sauce
1 T. fish sauce
2 lb. blade steak, trimmed and cut into 1/4 inch thick strips
For the stir fry:
2 T. fish sauce
2 T. rice vinegar
2 T. water
1 T. brown sugar
1 T. Asian chili garlic sauce
1 T. soy sauce
3 garlic cloves, minced
2 T. vegetable oil
3 jalapeno chilies, seeded and chopped
3 shallots, peeled, trimmed, and sliced
1/2 red bell pepper, thinly sliced
1/2 green bell pepper, thinly sliced
1/2 c. cilantro, chopped

1. Combine the coriander, white pepper, brown sugar, soy sauce, and fish sauce in a gallon sized zip top bag. Add the beef, toss to coat, and refrigerate for 15 minutes. 2. In a small bowl combine the...
See the full directions on my site

Nutritions

Calories
249

Sodium
2772mg
115% DV

Fat
11g
17% DV

Protein
8g
16% DV

Carbs
30g
10% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 35%

Polysaturated Fat 1g 11%

Monosaturated Fat 2g 15%

Cholesterol 10mg 3%

Sodium 2772mg 115%

Potassium 389mg 11%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 12g 25%

Vitamin A 1046IU 20%

Vitamin B6 1mg 98%

Vitamin C 15mg 26%

Calcium 80mg 8%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.