Side Dishes
July 03, 2014
Calories
250
Sodium
996mg
41% DV
Fat
9g
14% DV
Protein
13g
27% DV
Carbs
29g
9% DV
Fiber
4g
16% DV
Stovetop Zucchini Medley
2
4
1 large Vidala onion, thinly sliced
1 teaspoon minced garlic
Coconut oil
3 medium zucchini, peeled and sliced
3 small tomatoes, chopped
1/2 tsp Parsley
1/2 tsp Oregano
Black pepper, to taste
1/4 cup Panko crumbs
1/2 cup Shredded sharp cheddar cheese
1/4 cup Parmesan Romano cheese mix
1 teaspoon minced garlic
Coconut oil
3 medium zucchini, peeled and sliced
3 small tomatoes, chopped
1/2 tsp Parsley
1/2 tsp Oregano
Black pepper, to taste
1/4 cup Panko crumbs
1/2 cup Shredded sharp cheddar cheese
1/4 cup Parmesan Romano cheese mix
Sauté onions in coconut oil on medium low heat in preheated skillet until they begin to brown. Add garlic to onions after five minutes. Prepare zucchini and tomatoes while onions cook.
Remove onions from skillet. Add more coconut oil. Sauté zucchini, oregano, parsley, and black pepper. Add tomatoes when zucchini almost cooked. Layer onions on top of zucchini tomato mix.
Mix Panko crumbs and cheeses in a small bowl. Sprinkle over vegetables. Add more cheese if desired.
Cover and cook on low heat until cheese is melted.
Nutritions
Calories
250
Sodium
996mg
41% DV
Fat
9g
14% DV
Protein
13g
27% DV
Carbs
29g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
0.56g
3%
Monosaturated Fat
2g
17%
Cholesterol
29mg
10%
Sodium
996mg
41%
Potassium
783mg
22%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
9%
Vitamin A
2127IU
42%
Vitamin B6
0.53mg
26%
Vitamin C
20mg
33%
Calcium
337mg
33%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.