Main DishesFebruary 20, 2014
Calories
634
Sodium
201mg
8% DV
Fat
13g
20% DV
Protein
21g
42% DV
Carbs
122g
41% DV
Fiber
26g
105% DV
Strawberry, Almond Butter and Jam Oatmeal
31
This oatmeal recipe will become your new go to breakfast for those mornings you are short on time. It is very filling, nutritious and quick. With the time you save in the morning, you may even be able to sit down, relax and enjoy this hearty bowl of oatmeal with a warm cup of tea. Enjoy!
1
1 cup unsweetened almond milk
1/2 cup rolled oats
1/2 teaspoon vanilla extract
1 teaspoon flaxseed meal (optional)
5-6 strawberries, diced
1 tablespoon crunchy natural almond butter
1-2 teaspoons raspberry jam
1/2 cup rolled oats
1/2 teaspoon vanilla extract
1 teaspoon flaxseed meal (optional)
5-6 strawberries, diced
1 tablespoon crunchy natural almond butter
1-2 teaspoons raspberry jam
Heat the milk in a large saucepan over medium heat. Stir in the oats and vanilla and let cook to your liking. I let mine cook for about 8-10 minutes.
Remove from the heat and stir in the strawberries,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
634
Sodium
201mg
8% DV
Fat
13g
20% DV
Protein
21g
42% DV
Carbs
122g
41% DV
Fiber
26g
105% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat5g34%
Monosaturated Fat4g26%
Cholesterol10mg3%
Sodium201mg8%
Potassium1522mg43%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber26g105%
Sugar41g83%
Vitamin A175IU3%
Vitamin B62mg139%
Vitamin C452mg753%
Calcium185mg18%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.