Main Dishes

Strawberry, Almond Butter and Jam Oatmeal

3

This oatmeal recipe will become your new go to breakfast for those mornings you are short on time. It is very filling, nutritious and quick. With the time you save in the morning, you may even be able to sit down, relax and enjoy this hearty bowl of oatmeal with a warm cup of tea. Enjoy!

1
1 cup unsweetened almond milk
1/2 cup rolled oats
1/2 teaspoon vanilla extract
1 teaspoon flaxseed meal (optional)
5-6 strawberries, diced
1 tablespoon crunchy natural almond butter
1-2 teaspoons raspberry jam
Heat the milk in a large saucepan over medium heat. Stir in the oats and vanilla and let cook to your liking. I let mine cook for about 8-10 minutes. Remove from the heat and stir in the strawberries,...
See the full directions on my site
Nutritions

Calories
634

Sodium
201mg
8% DV

Fat
13g
20% DV

Protein
21g
42% DV

Carbs
122g
41% DV

Fiber
26g
105% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV