SaladsAugust 27, 2017
Calories
22
Sodium
395mg
16% DV
Fat
1g
2% DV
Protein
0.2g
0% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Strawberry and Pecan Salad
29
This recipe not only looks fantastic, but it is fantastic for you in many ways. Let’s look at your heart, grapes contain phytonutrient resveratrol which is great for heart health, strawberries, heart- shaped for a reason, contain anthocyanins which are associated with heart health as well as being what gives fruit and flowers their colour. Pecans contain monounsaturated fats that help prevent coronary heart disease. All this and more, vitamin C, folate, manganese, potassium, fibre to name just a
3
100g/3.5oz strawberries, cut into thin slices
100g/3.5oz grapes, sliced into thin discs
50g/2oz pecans
20g/0.75oz coconut sugar
50g/2oz red onion, thinly sliced
75g/2.75oz mesclun greens
15ml/0.5fl oz balsamic vinegar
45ml/1.5fl oz olive oil
1/2 tsp. salt
1/4 tsp crushed black peppercorns
14g/0.5oz mint leaves
100g/3.5oz grapes, sliced into thin discs
50g/2oz pecans
20g/0.75oz coconut sugar
50g/2oz red onion, thinly sliced
75g/2.75oz mesclun greens
15ml/0.5fl oz balsamic vinegar
45ml/1.5fl oz olive oil
1/2 tsp. salt
1/4 tsp crushed black peppercorns
14g/0.5oz mint leaves
1. Combine coconut sugar and pecans in a non-stick pan over low heat. Stir until sugar is completely dissolved.
2. Transfer candied pecans to a plate lined with parchment paper to cool.
3. In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
22
Sodium
395mg
16% DV
Fat
1g
2% DV
Protein
0.2g
0% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.25g1%
Polysaturated Fat0.24g1%
Monosaturated Fat1g7%
Cholesterol0.05mg0%
Sodium395mg16%
Potassium19mg0%
Protein0.2g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.2g0%
Vitamin A68IU1%
Vitamin B60.03mg1%
Vitamin C0.6000000000000001mg1%
Calcium6mg0%
Iron0.09000000000000001mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.