Main DishesMay 03, 2016
Calories
2347
Sodium
2869mg
119% DV
Fat
238g
367% DV
Protein
12g
24% DV
Carbs
24g
8% DV
Fiber
7g
30% DV
Strawberry Cheesecake Smoothie Bowl
343
Start your day with a thick, creamy and protein-packed strawberry smoothie that you can eat with a spoon! Topped with crushed wholegrain graham crackers and fresh fruit, this healthy Strawberry Cheesecake Smoothie Bowl is like having dessert for breakfast!
1
¾ cup sliced strawberries, divided
¼ cup cottage cheese (I used non-fat, but any type will work)
½ cup unsweetened vanilla almond milk (or other milk of choice)
1 scoop vanilla or strawberry-flavored protein powder
2 cups ice (or more or less, depending on how thick you like your smoothie)
½ sheet wholegrain graham cracker, crushed*
Optional: whipped cream for garnish
¼ cup cottage cheese (I used non-fat, but any type will work)
½ cup unsweetened vanilla almond milk (or other milk of choice)
1 scoop vanilla or strawberry-flavored protein powder
2 cups ice (or more or less, depending on how thick you like your smoothie)
½ sheet wholegrain graham cracker, crushed*
Optional: whipped cream for garnish
Combine ½ cup strawberries, cottage cheese, almond milk, protein powder, and ice in a blender and mix until smooth, thick, and creamy.
Pour into a bowl and garnish with remaining ¼ cup of sliced...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2347
Sodium
2869mg
119% DV
Fat
238g
367% DV
Protein
12g
24% DV
Carbs
24g
8% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat155g776%
Polysaturated Fat10g66%
Monosaturated Fat73g456%
Cholesterol676mg226%
Sodium2869mg119%
Potassium371mg10%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar11g23%
Vitamin A7662IU153%
Vitamin B61mg60%
Vitamin C72mg120%
Calcium178mg17%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.