Beverage April 03, 2013
Calories
1799
Sodium
400mg
16% DV
Fat
133g
204% DV
Protein
2g
5% DV
Carbs
455g
155% DV
Fiber
45g
183% DV
Strawberry Lemonade Smoothie
21
A yummy summertime (or any time) treat! My kids love it. Refreshing and full of real fruit, unlike a typical slush. This smoothie can be made entirely sugar free if made with diet soda and a sugar substitute.
4
1 (16 oz.) bag of frozen strawberries (no sugar added), or about 4 cups
36 oz. 7-Up, diet or regular (3 cans)
1 T. lemon juice
½ c. sugar (or sugar substitute of your choice)
36 oz. 7-Up, diet or regular (3 cans)
1 T. lemon juice
½ c. sugar (or sugar substitute of your choice)
Place all ingredients in a blender and blend until smooth. Pour into glasses and enjoy! About 4 servings.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1799
Sodium
400mg
16% DV
Fat
133g
204% DV
Protein
2g
5% DV
Carbs
455g
155% DV
Fiber
45g
183% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 44g 221%
Polysaturated Fat 44g 277%
Monosaturated Fat 44g 277%
Cholesterol 45mg 15%
Sodium 400mg 16%
Potassium 164mg 4%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 45g 183%
Sugar 398g 796%
Vitamin A 53IU 1%
Vitamin B6 44mg 2219%
Vitamin C 90mg 151%
Calcium 101mg 10%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.