Beverage

STRAWBERRY MANGO BANANA BLISS SMOOTHIE

122

cold, creamy, thick, fruity! perfect for someone who wakes up with a sweet-tooth like me!

1
INGREDIENTS
-1 frozen banana
-4 chunks frozen mango
-6 frozen strawberries
- 3 handfuls ice
- 12 oz Bolthouse Farms Amazing Mango juice
INSTRUCTIONS add everything into a blender ;-)
See the full directions on my site
Nutritions

Calories
3247

Sodium
3482mg
145% DV

Fat
141g
217% DV

Protein
123g
247% DV

Carbs
399g
136% DV

Fiber
54g
216% DV

Harvest Chicken Casserole Recipe

201

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV