Strawberry-Orange Rosé Wine Pitcher

25

Strawberry and rosé wine combinations are one of the best choices if you want to relax from tiring work throughout the week. Add some orange juice and it will be a perfect combination. You may also use pineapple juice instead of orange juice to feel Hawaii's vibrant summer breeze. Adding a few slices of peach would also be a great idea.

8
2 cups orange juice
8 ounces strawberry
1 bottle Rose wine
2 pints club soda
1 ounce mint leaves
  1. In a large pitcher, add the orange juice and the thinly sliced strawberries.
  2. Add the chopped mint leaves.
  3. Pour the rosé wine and let it chill for 15 minutes.
  4. Pour the...
    See the full directions on my site
Nutritions

Calories
143

Sodium
39mg
1% DV

Fat
4g
6% DV

Protein
1g
3% DV

Carbs
35g
12% DV

Fiber
2g
9% DV

Creamy Coconut and Crab Soup

681

Fresh, sweet crab is available in any season. You can often buy crab that is already cooked and cleaned but nothing beats freshly cooked crab at your home. Cooking crab is just as easy as cooking dry pasta. You just need salt, boiling water and patience. It takes just 10 minutes and voila, you can eat sweet, fresh crabs. You'll love this creamy soup recipe.

2 tbsp sunflower oil
2 cloves garlic
1 thumb-sized ginger
1 lemongrass stalk
1 lb crabs
1/2 lb medium-sized shrimps
1 cup coconut milk
1 ounces spring onions
2 tbsp smoked paprika
2 cups vegetable stock
salt and pepper to taste
3
  1. In a large pot, boil water and add salt.
  2. Cook the crab for 10 minutes and transfer to a bowl to cool.
  3. Add oil to a hot pan, saute minced garlic and lemongrass stalk for 2...
    See the full directions on my site
Nutritions

Calories
269

Sodium
782mg
32% DV

Fat
29g
45% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
4g
18% DV

Sweet Chicken & Apple Stew

307

Chicken and Apples are indeed an uncommon combination, however, the pairing creates a cohesive flavor that can fill your hunger pangs. You can also add some spices such as nutmeg and a touch of cinnamon to spice up this dish even more. Adding a teaspoon of lemon juice creates a zing and adds freshness too. You can also add a tablespoon of apple juice to deepen the apple flavor.

1 tbsp olive oil
17 ounces chicken Chicken wings
1 tbsp Tomato puree
1 cup tomato sauce
8 ounces Apples
Salt and pepper
1 ounce Onion
2 pieces bay leaf
2 cups chicken stock
5
  1. Add oil to a heated pan.
  2. Sauté minced onions until translucent.
  3. Add tomato puree and cook until warm.
  4. Add the chicken wings and mix well.
  5. Add the chopped...
    See the full directions on my site
Nutritions

Calories
882

Sodium
146mg
6% DV

Fat
77g
119% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
3g
14% DV

raw-carrot-bliss-balls

146
@thepeppercook
1 cup grated carrots
1 cup fresh shredded coconut
6 dates soaked in water for half hour ( about 70g )
1/2 teaspoon grated ginger
1/2 teaspoon cardamom seeds ( pounded )
1/2 cup desiccated coconut ( optional )
2 -3 people (makes about 12 balls)

Combine all the ingredients in a food processor. Process briefly until well mixed, for one minute or so.

Roll carrot mixture into balls. Optionally roll balls in desiccated coconut.


See the full directions on my site
Nutritions

Calories
497

Sodium
112mg
4% DV

Fat
38g
58% DV

Protein
5g
10% DV

Carbs
35g
12% DV

Fiber
15g
60% DV
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