Desserts
June 07, 2014
Calories
157
Sodium
5mg
0% DV
Fat
0.91g
1% DV
Protein
3g
6% DV
Carbs
38g
12% DV
Fiber
9g
36% DV
Strawberry Peach Smoothie
47
All natural, fresh and delicious.
2
2 peaches (ripe and soft)
4 strawberries
4 strawberries
Cut peach into chunks.
Cut strawberries into chunks.
Using a blender, blend peach first, pour into a dessert glass.
Blend strawberries and pour on top of the peach.
Garnish with a mint leaf (optional)
Refrigerate if not serving immediately.
*You may substitute peaches with 1 mango.
Nutritions
Calories
157
Sodium
5mg
0% DV
Fat
0.91g
1% DV
Protein
3g
6% DV
Carbs
38g
12% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.08g
0%
Polysaturated Fat
0.6g
3%
Monosaturated Fat
0.23g
1%
Cholesterol
4mg
1%
Sodium
5mg
0%
Potassium
758mg
21%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
27g
54%
Vitamin A
538IU
10%
Vitamin B6
0.18mg
9%
Vitamin C
190mg
317%
Calcium
58mg
5%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.