Strawberry Rhubarb Oatmeal Muffins with Rhubarb

May 24, 2017

These healthy, gluten free oatmeal muffins are naturally sweetened with dates and have no added sugar, butter or oil! They’re low fat, only 125 calories and perfect for spring!

3/4 Cup Dates, roughly chopped (tightly packed, 125g)
1/2 Cup Unsweetened vanilla almond milk
6 Tbsp Fat-free vanilla Greek yogurt
1 Large egg white
1 tsp Vanilla extract
1 Cup Oat flour (click here to see how to make your own!) (103g)
1 tsp Baking powder
3/4 tsp Cinnamon
1/2 tsp Ground ginger
1/4 tsp Baking soda
1/4 tsp Salt
1/2 Cup Strawberries, diced (90g)
1/4 Cup Rhubarb, sliced (30g)

Preheat your oven to 400 degrees and spray a muffin pan with cooking spray. In a large food processor, blend the dates, milk, yogurt, egg white and vanilla until smooth, stopping to scrape down the sides as...
See the full directions on my site

Nutritions

Calories
139

Sodium
257mg
10% DV

Fat
2g
4% DV

Protein
4g
9% DV

Carbs
24g
8% DV

Fiber
3g
13% DV