Salads

Strawberry Spinach Summer Salad with Sweet Lemon Dressing

Carolyn Clements
August 20, 2014
89

Sweet strawberries, crisp apples and cucumbers, and tangy cheese on spinach and romaine and tossed with fresh lemon dressing.

10
Salad:
1 head Romaine lettuce
1 bag spinach
2 crisp apples, diced
½ cucumber, sliced
1 1/2 c. sliced strawberries
1/2 c. craisins
½ c. crumbled feta cheese or shredded Parmesan
Sweet Lemon Dressing:
2 TBS lemon zest
juice of 1 lemon
2 tsp. sugar
1/3 c. canola oil
Salad: Tear lettuce leaves and toss with spinach. Add remaining ingredients and toss gently. Serve with sweet lemon dressing. Sweet Lemon Dressing: Combine lemon juice, zest, and sugar in a blender....
See the full directions on my site
Nutritions

Calories
132

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
3g
7% DV

Carbs
19g
6% DV

Fiber
2g
10% DV
Dairy-Free Low-Calorie American July 4th Low-Sodium Dinner Low-Fat High-Fiber Mixed Low-Carbohydrate Vegetarian

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21
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

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Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV