Salads
August 20, 2014
Calories
132
Sodium
255mg
10% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
Strawberry Spinach Summer Salad with Sweet Lemon Dressing
84
Sweet strawberries, crisp apples and cucumbers, and tangy cheese on spinach and romaine and tossed with fresh lemon dressing.
10
Salad:
1 head Romaine lettuce
1 bag spinach
2 crisp apples, diced
½ cucumber, sliced
1 1/2 c. sliced strawberries
1/2 c. craisins
½ c. crumbled feta cheese or shredded Parmesan
Sweet Lemon Dressing:
2 TBS lemon zest
juice of 1 lemon
2 tsp. sugar
1/3 c. canola oil
1 head Romaine lettuce
1 bag spinach
2 crisp apples, diced
½ cucumber, sliced
1 1/2 c. sliced strawberries
1/2 c. craisins
½ c. crumbled feta cheese or shredded Parmesan
Sweet Lemon Dressing:
2 TBS lemon zest
juice of 1 lemon
2 tsp. sugar
1/3 c. canola oil
Salad:
Tear lettuce leaves and toss with spinach. Add remaining ingredients and toss gently. Serve with sweet lemon dressing.
Sweet Lemon Dressing:
Combine lemon juice, zest, and sugar in a blender....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
132
Sodium
255mg
10% DV
Fat
4g
7% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.31g
1%
Monosaturated Fat
1g
6%
Cholesterol
21mg
7%
Sodium
255mg
10%
Potassium
155mg
4%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
14g
28%
Vitamin A
811IU
16%
Vitamin B6
0.15mg
7%
Vitamin C
31mg
52%
Calcium
130mg
13%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
